Workout equipment:
Workout type: 12 minute
Timer setting:18 x :10 x :30
1. Line sprints
2. Diamond push ups
3. Snowboarder jumps
4. Side lunges
5. High knees
6. Plank get ups
Bonus: Handstand practice
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Leave your reps in the comments below.
My reps for today’s workout:
Line sprints (6, 6, 6)
Diamond push ups (14, 13, 12)
Snowboarder jumps (24, 22, 21)
Side lunges (27, 27, 27)
High knees (114, 113, 113)
Plank get ups (14, 13, 13)
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