Workout equipment:
Workout type: 12 minute
Timer setting: 18 x :10 x :30
1. Double unders
2. Push ups
3. High knees w/ jump rope
4. Pistols
5. Pike jumps
6. V ups
Bonus: 60 second L-sit hold
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Leave your reps in the comments below.
My reps for today’s workout:
Double unders: 54, 52, 49
Push ups: 15, 14, 13
High knees w/ jump rope: 96, 95, 97
Pistols: 10, 10, 9
Pike jumps: 42, 40, 39
V ups: 15, 15, 14
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