Full Body Jump Rope HIIT Workout


Workout equipment:

Workout type: 12 minute

Timer setting: 18 x :10 x :30

1. Double unders
2. Push ups
3. High knees w/ jump rope
4. Pistols
5. Pike jumps
6. V ups

Bonus: 60 second L-sit hold

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Leave your reps in the comments below.

My reps for today’s workout:

Double unders: 54, 52, 49
Push ups: 15, 14, 13
High knees w/ jump rope: 96, 95, 97
Pistols: 10, 10, 9
Pike jumps: 42, 40, 39
V ups: 15, 15, 14

Did you do this workout?




















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