Full Body Weighted Sandbag Workout


Workout equipment: Sandbag

Workout type: 12 Minute

Timer setting: 18 x :10 x :30

1. Sandbag squats
2. Pike push ups
3. Sandbag clean & presses
4. Speed skater lunges
5. Sandbag burpees
6. Plank get ups

Bonus: 50 V ups + 50 Hip Thrusts

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Leave your reps in the comments below.

My reps for today’s workout:

Sandbag squats 17, 16, 16
Pike push up 7, 7, 7
Sandbag clean + presses 9, 9, 8
Speed skater lunges 28, 27, 27
Sandbag burpees 8, 8, 7
Plank get ups 14, 13, 13

Did you do this workout?




















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