Heart Pounding Cardio HIIT Workout

 

Workout equipment:

Workout type: 12 minute

Timer setting: 18 x 10 x 30

1. Double unders
2. Reptile push ups
3. Line sprints
4. Side lunges
5. High knees w/ jump rope
6. Split leg v ups

Bonus: 100 Mountain climbers

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Leave your reps in the comments below.

My reps for today’s workout:

Double unders (55, 53, 52)
Reptile push ups (17, 16, 16)
Line sprints (6, 6, 6)
Side lunges (27, 27, 27)
High knees w/ jump rope (98, 97, 97)
Split leg V ups (15, 15, 16)

Did you do this workout?




















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