Workout equipment: Medicine ball
Workout type: AMRAP
Timer setting: Countdown timer
Complete as many rounds as possible in 12 minutes:
15 Wall balls
10 Push up plank jumps
10 Jump lunges
10 Medicine ball slams
20 Plank pike jumps
10 Sit up + throw
——————————————————
Leave your number of rounds in the comments below.
My rounds for today’s workout: 4 + 8 medicine ball slams
Did you do this workout?Tweet It!