Workout equipment:

Workout type: 12 minute

Timer setting: 18 x :10 x :30

1. Tuck jumps
2. Handstand push ups
3. Long jump squat combo
4. Walking lunges
5. Burpee lateral jumps (optional: over obstacle)
6. V ups

Bonus: Handstand practice

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Leave your reps in the comments below.

My reps for today’s workout:

Tuck jumps (54, 53, 51)
Handstand push ups (9, 9, 8)
Long jump squat combo (9, 8, 8)
Walking lunges (20, 19, 19)
Burpee lateral jumps (8, 8, 8)
V ups (15, 16, 15)

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