Workout equipment:
Workout type: 12 minute
Timer setting: 18 x :10 x :30
1. Bulgarian split squats
2. Boxer push ups
3. Squat step overs
4. Pike push ups
5. Side lunges
6. Plank hip dips
Bonus: 40 V ups
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Leave your reps in the comments below.
My reps for today’s workout:
Bulgarian split squats 15, 15, 15
Boxer push ups 16, 15, 15
Squat step overs 12, 11, 11
Pike push ups 15, 14, 14
Side lunges 27, 27, 27
Plank hip dips 29, 28, 30
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