Kickboxing Conditioning HIIT Workout

 

Workout equipment:

Workout type: 12 Minute

Timer setting: 18 x :10 x :30

1.Candlestick jump ups
2. Straight punches
3. Burpee tuck jumps
4. Four punch combo
5. Round kicks
6. Punching sit ups

Bonus: 50 Squat jumps + 30 boxer push ups

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Leave your reps in the comments below.

My reps for today’s workout:

Candlestick jump ups 12, 11, 11
Straight punches 114, 113, 114
Burpee tuck jumps 9, 8, 8
4 punch combo 15, 14, 14
Round kicks 27, 27, 27
Punching sit ups 17, 18, 18

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