Lean Machine Plyo HIIT Workout


Workout equipment:

Workout type: 12 minute

Timer setting: 18 x :10 x :30

1. Box jumps
2. Diamond push ups
3. Lateral step overs
4. Pistols
5. High knees
6. Elevated knee touches

Bonus: 15 Handstand push ups

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Leave your reps in the comments below.

My reps for today’s workout:

Box jumps: 27, 26, 27
Diamond push ups: 13, 12, 11
Lateral step overs: 16, 17, 17
Pistols: 10, 10, 10
High knees: 114, 113, 113
Elevated knee touches: 38, 37, 38

Did you do this workout?

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1 thought on “Lean Machine Plyo HIIT Workout”

  1. Pingback: Lean Machine Plyo HIIT Workout - The Fitness Wire

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