Workout equipment: Sandbag
Workout type: 12 Minute
Timer setting: 18 x :10 x :30
1. Sandbag squats
2. Push up hops
3. Sandbag clean & presses
4. Pike Shoulder Touches
5. Walking lunges
6. Push up plank jumps
Bonus: 20 Single leg deadlifts / side
——————————————————
Leave your reps in the comments below.
My reps for today’s workout:
Sandbag squats 16, 15, 15
Push up hops 18, 17, 17
Sandbag clean + presses 9, 8, 8
Pike shoulder touches 27, 27, 27
Walking lunges 22, 21, 21
Push up plank jumps 14, 13, 13
Did you do this workout? Tweet It!