Press + Media

Official Bio

Krista Stryker is is an NSCA-CPT and a leading expert on high intensity interval training (HIIT) and bodyweight fitness.

Krista is the author of the new book, The 12-Minute Athlete: Get Fitter, Faster, and Stronger Using HIIT and Your Own Bodyweight from Tiller Press/Simon & Schuster. She is the founder of 12 Minute Athlete and the 12 Minute Athlete app as well as a writer, TV guest/host, and motivational speaker.

From trying her first push up in college, to teaching herself to do pull ups and handstands, Krista is living proof of her philosophy that everybody is an athlete. She is passionate about the power of exercise and movement to help build confidence, perseverance, and mental and physical strength.

Krista has been featured in The New York Post, The Washington Post, SHAPE Magazine, Train Magazine, Muscle & Fitness HERS, and on ESPN and Mindbodygreen, among many others. She can be found online at and @12minuteathlete on all social platforms.


Press kit: Download here

Approved photos: View here

The-12 Minute Athlete book: View here

12 Minute Athlete App information: View here

Looking to interview Krista? Please send your request and relevant details to [email protected].

Krista Stryker 12 Minute Athlete


Good Day New York - How to Get Fit in 12 Minutes


Now or Never ESPN - Do you have 12 minutes to squeeze in a workout?

NBC 6 in the Mix / Miami - Get Your Workout Back on Track with 12 Minute Athlete

Good Day Oregon - Krista Stryker Stops by the MORE Set


New York Post / Cover - This fitness guru swears by 12 minute workouts

Krista Stryker New York Post Cover

TRAIN For Her - Become a 12-Min Athlete / How Shorter Workouts Get Better Results

Train Magazine Krista Stryker

Runway Magazine - Krista Stryker

Miami Living Magazine - Want Incredible Fitness Results in a Short Amount of Time?

Krista Stryker Miami Living Magazine

Portland Tribune / Cover - Got 12 Minutes?

Portland Tribune Krista Stryker



Cheddar TV - Give Fitness Expert Krista Stryker 12 Minutes and She'll Turn You Into an Athlete

Bold TVKrista Stryker Talks Fitness Industry

Good Morning LaLa Land - Krista Stryker

Good morning lala land Krista Stryker

Bella MagazineHere’s How To Train Like An Athlete In Just 12 Minutes A Day