Workout equipment: Medicine ball
Workout type: 12 Minute
Timer setting: 18 x :10 x :30
1. Wall balls
2. Seven push up walks
3. Rotational wall slams
4. Side lunges
5. Burpee medicine ball slams
6. Medicine jackknives
Bonus: 50 Medicine ball twists + 20 Superman raises
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Leave your reps in the comments below.
My reps for today’s workout:
Wall balls 17, 17, 16
Seven push up combos 9, 8, 8
Rotational wall slams 14, 14, 14
Side lunges 27, 27, 27
Burpee medicine ball slams 9, 9, 9
Medicine ball jackknives 16, 16, 15
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