Workout equipment: Medicine ball
Workout type: 12 Minute
Timer setting: 18 x :10 x :30
1. Medicine ball slams
2. Jump lunges
3. Burpee lateral jumps
4. Step ups
5. Pike Shoulder Touches
6. Sit up + throw
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Leave your reps in the comments below.
My reps for today’s workout:
Medicine ball slams
Jump lunges
Burpee lateral jumps
Step ups
Pike shoulder touches
Sit up + throws
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