Workout equipment:
Workout type: 12 minute
Timer setting: 18 x :10 x :30
1. Box jumps
2. Handstand push ups
3. Burpees
4. Air squats
5. High knees
6. Elevated push ups
——————————————————
Leave your reps in the comments below.
And find out more about why burpees rock!
My reps for today’s workout:
Box jumps: 16, 16, 16
Handstand push ups: 10, 12, 12
Burpees: 9, 9, 9
Air squats: 26, 25, 24
High knees: 107, 106, 104
Elevated elbow touches: 32, 33, 33
Did you do this workout? Tweet It!