Next Level Strength-Booster Workout

 

Workout equipment:

Workout type: 12 minute

Timer setting: 18 x :10 x :30

1. Box jumps
2. Handstand push ups
3. Burpees
4. Air squats
5. High knees
6. Elevated push ups

——————————————————

Leave your reps in the comments below.

And find out more about why burpees rock!

My reps for today’s workout:

Box jumps: 16, 16, 16
Handstand push ups: 10, 12, 12
Burpees: 9, 9, 9
Air squats: 26, 25, 24
High knees: 107, 106, 104
Elevated elbow touches: 32, 33, 33

Did you do this workout?




















Sign up for Krista's Movement + Mindset Mastery newsletter to get your FREE eBook, 5 Keys to Building Mental and Physical Fitness. You'll also receive weekly physical and mental fitness-related content to help get you fired up for the week ahead.

Leave a Comment