No Equipment Body Blaster Workout


Workout equipment:

Workout type: 12 minute

Timer setting: 18 x :10 x :30

1. Squat jump in/outs
2. Handstand push ups
3. High knees
4. Burpee lateral jumps
5. Walking lunges
6. Plank jumps (front to back)

Bonus: 80 Jump lunges


Leave your reps in the comments below.

My reps for today’s workout:

Squat jump in/outs (16, 15, 15)
Handstand push ups (10, 10, 9)
High knees (114, 113, 114)
Burpee lateral jumps
Walking lunges
Plank jumps

Did you do this workout?

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