Workout equipment:
Workout type: 12 minute
Timer setting: 18 x :10 x :30
1. Squat jump in/outs
2. Handstand push ups
3. High knees
4. Burpee lateral jumps
5. Walking lunges
6. Plank jumps (front to back)
Bonus: 80 Jump lunges
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Leave your reps in the comments below.
My reps for today’s workout:
Squat jump in/outs (16, 15, 15)
Handstand push ups (10, 10, 9)
High knees (114, 113, 114)
Burpee lateral jumps
Walking lunges
Plank jumps
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