Workout equipment:

Workout type: 12 minute

Timer setting: 18 x :10 x :30

1. Long jumps
2. Explosive push ups
3. Candlestick jump ups
4. Walking lunges
5. Burpee lateral jumps
6. V up tuck combo

Bonus: 50 Squat jumps

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Leave your reps in the comments below.

My reps for today’s workout:

Long jumps 12, 11, 11
Explosive push ups 17, 16, 15
Candlestick jump ups 11, 10, 10
Walking lunges 23, 22, 22
Burpee lateral jumps 8, 8, 8
V up tuck combo 12, 11, 11

Did you do this workout?

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