Workout equipment:
Workout type: 12 minute
Timer setting: 18 x :10 x :30
1. Long jumps
2. Explosive push ups
3. Candlestick jump ups
4. Walking lunges
5. Burpee lateral jumps
6. V up tuck combo
Bonus: 50 Squat jumps
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Leave your reps in the comments below.
My reps for today’s workout:
Long jumps 12, 11, 11
Explosive push ups 17, 16, 15
Candlestick jump ups 11, 10, 10
Walking lunges 23, 22, 22
Burpee lateral jumps 8, 8, 8
V up tuck combo 12, 11, 11
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