On Fire Bodyweight HIIT Workout - 12 Minute Athlete
Workout equipment: None Workout type: 12 Minute Timer setting: 18 x :10 x :30 1. 2. 3. 4. 5. 6. Bonus: 30 + 30 —————————————————— Leave your reps in the comments below. My reps for today’s workout: 180* plank jump burpees 9, 9, 9 Side to side push up hops 18, 17, 18 Speed skater ... Read more
Krista Stryker
