Workout equipment: None
Workout type: 12 Minute
Timer setting: 18 x :10 x :30
1. Jump lunges
2. Burpee tuck jumps
3. Snowboarder jumps
4. Push ups w/ double knee touch
5. Speed skater lunges
6. V up tuck combo
Bonus: 20 Superman raises
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Leave your reps in the comments below.
My reps for today’s workout:
Jump lunges 27, 26, 26
Burpee tuck jumps 10, 10, 9
Snowboarder jumps 23, 22, 22
Push ups w/ double knee touch 16, 15, 15
Speed skater lunges 25, 24, 24
V up tuck combo 13, 12, 12
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