Outdoor Sprint + Bodyweight Challenge Workout


Workout equipment: None

Workout type: Challenge

Timer setting: Stopwatch

Complete 7 rounds:

1 50 yard Sprints
10 Boxer push ups
10 Air squats
10 running man Sit ups

——————————————————

My time for today’s workout: 13:32!

Did you do this workout?




















Sign up for Krista's Movement + Mindset Mastery newsletter to get your FREE eBook, 5 Keys to Building Mental and Physical Fitness. You'll also receive weekly physical and mental fitness-related content to help get you fired up for the week ahead.

Leave a Comment