Workout equipment:
Workout type: 12 Minute
Timer setting: 18 x :10 x :30
1. Tuck jumps
2. Squat step overs
3. High knees
4. Push up plank jumps
5. Burpee box jumps
6. Elevated knee touches
Bonus: 30 Pike push ups + 30 Diamond push ups
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Leave your reps in the comments below.
My reps for today’s workout:
Tuck jumps
Squat step overs
High knees
Push up plank jumps
Burpee box jumps
Elevated knee touches
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Great timing and amazing push ups workout. Thanks for sharing a nice article with images.
Lovely looking article. I am always short of time myself and looking for fast and furious workouts prior to work! This one looks great! May fire it off myself one morning this week. Good work!