Plyos + Speed 12-Minute HIIT Workout


Workout equipment:

Workout type: 12 Minute

Timer setting: 18 x :10 x :30

1. Burpee box jumps
2. Speed step ups
3. Snowboarder jumps
4. Burpee tuck jumps
5. Squat step overs
6. V up In/outs

Bonus: 50 Elevated knee touches

——————————————————

Leave your reps in the comments below.

My reps for today’s workout:

Burpee box jumps 7, 7, 7
Speed step ups 77, 78, 78
Snowboarder jumps 24, 23, 23
Burpee tuck jumps 9, 9, 9
Squat step overs 12, 11, 11
V up in/outs 18, 17, 17

Did you do this workout?




















Sign up for Krista's Movement + Mindset Mastery newsletter to get your FREE eBook, 5 Keys to Building Mental and Physical Fitness. You'll also receive weekly physical and mental fitness-related content to help get you fired up for the week ahead.

Leave a Comment