Post-Holiday Fat Burning HIIT Workout


Workout equipment:

Workout type: 12 minute

Timer setting: 18 x :10 x :30

1. Double unders OR Single unders
2. Elevated push ups
3. High knees w/ jump rope
4. Side lunges
5. Burpee tuck jumps
6. V Up In/Outs

Bonus: 3x Pistols till failure (the hardest version you can do)


Leave your reps in the comments below.

My reps for today’s workout:

Double unders (54, 52, 53) OR single unders
Elevated push ups (17, 16, 15)
High knees w/ jump rope (97, 96, 98)
Side lunges (27, 27, 26)
Burpee tuck jumps (8, 8, 8)
V up in/outs (22, 21, 22)

Did you do this workout?

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