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Workout Programs

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  • Beginner Handstands

    $19.99     Buy now!

  • Gymnastic Rings Basic Training

    $95.00     Buy now

  • Rock the Pistol

    $19.99     Buy now

  • Fight-Ready HIIT Workouts

    $9.99     Buy now!

  • Pull Up Mastery Program

    $19.99     Get the program!

  • Bodyweight Bundle

    $37.00     Get fit

  • Fitter Faster Stronger

    $49.00     Get fit!
  • Bodyweight Strength + Power Workout Program
  • 12 Minute Athlete HIIT Workouts app
  • Pull Up Mastery workout program
  • 12 Minute Athlete HIIT Workouts app
  • beginner handstand workout program

TOPICS

Mindset

Motivation

Training

Recovery

12MA Philosophy
  • 250_300-AG
  • rubberbanditz
  • GMB-Rings

RECENT ARTICLES

  • Changing Your Identity Around Fitness

  • How to Increase the Challenge of Your Home Workouts

  • Reframing Struggle as Part of the Growth Process

  • Learn to Hack Motivation by Reframing Your Idea of What Exercise Is

  • Why Exercise is Even More Important Than Ever Right Now

LEVEL UP

How to Develop a Growth Mindset Around Fitness and Exercise

Get Grittier: Why Improving Grit is Essential for Lifelong Fitness

How to Get Better at Goal Setting

Learn to Hack Motivation by Reframing Your Idea of What Exercise Is 

LEARN

How to Keep a Beginner’s Mindset

Reframing Struggle as Part of the Growth Process

Why Exercise is Even More Important Than Ever Right Now

Never Stop Learning: 7 of My Favorite Books to Unlock Your Potential

I Wrote a Book: Here’s How

TRAIN

12 Minute Athlete HIIT Workouts: A Beginner’s Guide

How to Increase the Challenge of Your Home Workouts

Workout Highs and Lows: Why They’re Normal and How to Deal With Them

Why Working Out Isn’t Just For Looks

How to Become a Workout Person for Life

WORKOUT

  • 100 Burpee Challenge Workout

  • Fighter Conditioning AMRAP Workout

  • 195 Rep Kettlebell Challenge Workout

  • Core Slammer Medicine Ball Challenge Workout

  • 4-Minute Bodyweight Tabata Workout

EAT

Recipes

Balanced Eating: The 80/20 Rule Explained

Food is Fuel: Learning to Treat Your Body Right

Are You Eating Enough To Make Progress?

How to Stop Binge Eating (And How To Start Treating Food as Fuel)

6-Week Fuel Your Body Nutrition Challenge

RECOVER

When To Take an Unplanned Rest Day (And When To Work Out Anyway)

How to Recover Faster From Your Workouts

Why You Might Be Overtraining (And How to Recover Quickly)

The 5 Best Stretches for Tight Hamstrings

5 Foam Roller Exercises You Should Be Doing Regularly
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