Becoming a Supple Leopard


This is the book for mobility and recovery. If you have nagging aches and pains that you want to get rid of or you just want to become a healthier, more well rounded athlete, this book is for you.

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Improve your athletic performance, extend your athletic career, treat body stiffness and achy joints, and rehabilitate injuries—all without having to seek out a coach, doctor, chiropractor, physical therapist, or masseur. In Becoming a Supple Leopard, Kelly Starrett—founder of—shares his revolutionary approach to mobility and maintenance of the human body and teaches you how to hack your own human movement, allowing you to live a healthy, happier, more fulfilling life.