Workout equipment:
Workout type: AMRAP
Timer setting: Countdown timer
Complete as many rounds as possible in 12 minutes:
30 Double unders
5 Triceps dips
10 Burpees
5 Pistols / leg
10 Sit ups
Bonus: 10-15 Handstand push ups (after workout)
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Leave your number of rounds in the comments below.
My rounds for today’s workout: 5 + 5 burpees
(Did candlestick rolls for pistols; used ab mat for sit ups)
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6 1/2 rounds!! Who hoo! I’m seriously dying (i’m laying on my floor and my hands are shaking) and drenched.
That’s what I like to hear!!! Way to push crazy hard Danielle.
Just 3 rounds. But it’s really hot here in Montreal today. Can I take it as an excuse?!lol!! But I’ll do better next time 🙂
I am the biggest wimp in heat – so yes, I think that’s a legitimate excuse 🙂
Subbed 60 single unders for the double unders, and 10 double-leg candlestick rolls for the pistols. 6 rounds and a seventh through 3 burpees. Did 15 handstand push-ups and 5 jumping pull-ups as a bonus, and had fun practicing handstands in the grass!