Push the Limit AMRAP Workout


Workout equipment:

Workout type: AMRAP

Timer setting: Countdown timer

Complete as many rounds as possible in 12 minutes:

30 Double unders
5 Triceps dips
10 Burpees
5 Pistols / leg
10 Sit ups

Bonus: 10-15 Handstand push ups (after workout)


Leave your number of rounds in the comments below.

My rounds for today’s workout: 5 + 5 burpees

(Did candlestick rolls for pistols; used ab mat for sit ups)

Did you do this workout?

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5 thoughts on “Push the Limit AMRAP Workout”

  1. Just 3 rounds. But it’s really hot here in Montreal today. Can I take it as an excuse?!lol!! But I’ll do better next time 🙂

  2. Subbed 60 single unders for the double unders, and 10 double-leg candlestick rolls for the pistols. 6 rounds and a seventh through 3 burpees. Did 15 handstand push-ups and 5 jumping pull-ups as a bonus, and had fun practicing handstands in the grass!


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