Workout equipment:

Workout type: 12 minute

Timer setting: 18 x :10 x :30

1. Snowboarder jumps
2. Reverse push ups
3. High knees
4. Burpees
5. High knees
6. Knee raises

Bonus: 30 Triceps dips

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Leave your reps in the comments below.

My reps for today’s workout:

Snowboarder jumps (24, 23, 23)
Reverse push ups (15, 14, 13)
High knees (114, 113, 112)
Burpees (9, 9, 9)
High knees (113, 112, 114)
Knee raises (18, 18, 17)

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