Short and Sweaty 6-Minute Plyo Workout (Video)

Today’s workout will make you drip sweat and gasp for breath—and it only takes six minutes to do.

All you’ll need for it is a plyo box, bench, or sturdy surface of some sort and your own bodyweight. Here’s what you’ll be doing:

Set an interval timer to 12 rounds of 10 and 20 second intervals. Rest on the 10 second intervals (or hold a plank!), then work as hard as you possibly can on the 20 second intervals. You’ll rotate through the following exercises:

1. Box jumps
2. Elevated push ups
3. Squat step overs
4. Pike push ups

And remember, you’ll need to push really hard for this workout to be effective. DON’T HOLD BACK!

Here are the full instructions for the Short and Sweaty 6-Minute Plyo Workout:

Workout equipment:

Workout type: 6 minute

Timer setting: 12 x :10 x :20

1. Box jumps
2. Elevated push ups
3. Squat step overs
4. Pike push ups

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Did you do this workout?




















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