Workout equipment:

Workout type: 12 minute

Timer setting: 18 x :10 x :30

1. Rotating box jumps
2. Elevated push ups
3. Squat box jumps
4. Criss-cross feet jumps w/ Jump Rope
5. Speed step ups
6. Split leg v up combo

——————————————————

Leave your reps in the comments below.

Did you do this workout? Tweet It!