Step it Up HIIT Workout

 

Workout equipment: Box

Workout type: 12 Minute

Timer setting: 18 x :10 x :30

1. Box jumps
2. Decline push ups w/ knee tap
3. Speed step ups
4. Burpee step overs
5. Squat step ups
6. Pike Shoulder Touches

Bonus: 40 Bulgarian split squats / leg

——————————————————

Leave your reps in the comments below.

Did you do this workout?

​












​







Sign up for Krista's Movement + Mindset Mastery newsletter to get your FREE eBook, 5 Keys to Building Mental and Physical Fitness. You'll also receive weekly physical and mental fitness-related content to help get you fired up for the week ahead.

Leave a Comment