Step it Up HIIT Workout


Workout equipment: Box

Workout type: 12 Minute

Timer setting: 18 x :10 x :30

1. Box jumps
2. Decline push ups w/ knee tap
3. Speed step ups
4. Burpee step overs
5. Squat step ups
6. Pike Shoulder Touches

Bonus: 40 Bulgarian split squats / leg


Leave your reps in the comments below.

Did you do this workout?

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