Summer Shorts Season Leg Workout

Workout equipment:

Workout type: 12 minute

Timer setting: 18 x :10 x :30

1. Box jumps
2. Step ups
3. Burpee box jumps
4. Lateral step overs
5. Air squats
6. Elevated knee touches

Bonus: Handstand practice

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Leave your reps in the comments below.

My reps for today’s workout:

Box jumps: 27, 26, 27
Step ups: 15, 15, 14
Burpee box jumps: 6, 7, 7
Lateral step overs: 15, 15, 14
Air squats: 25, 24, 24
Elevated knee touches: 38, 37, 37

Did you do this workout? Tweet It!

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