Workout equipment:
Workout type: 24 x :10 x :30
Timer setting: 16 minute
1. Burpee step overs
2. Dive bomber push ups
3. Squat Jumps In/Out
4. Step ups
5. High knees
6. Mountain climber crosses
Bonus: 20 Handstand push ups
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Leave your reps in the comments below.
My reps for today’s workout:
Burpee step overs (7, 7, 7)
Dive bomber push ups (7, 7, 7)
Squat jump in/outs (24, 22, 21)
Step ups (14, 14, 14)
High knees (114, 114, 115)
Mountain climber crosses (77, 76, 77)
Did you do this workout? Tweet It!
I love these types of workouts. I use them and have designed several of my own.
The clinical evidence is there to back up the anecdotal that HIIT and Tabata style routines work.
I’ve just started a month long Tabata Challenge of my own through my blog. You can bet this routine will be on my list for 2017, though.
Nice, work hard Marc!