Super Sandbag HIIT Workout


Workout equipment:

Workout type: 12 minute

Timer setting: 12 x :10 x :50

1. Sandbag squats
2. Sandbag burpees
3. Walking lunges
4. Reptile push ups

Bonus: 2 minute Plank + 50 Sit ups

——————————————————

Leave your reps in the comments below.

My reps for today’s workout:

Sandbag squats (50 lb sandbag): 27, 23, 23
Sandbag burpees (35 lb sandbag): 9, 9, 9
Walking lunges: 29, 32, 30
Reptile push ups: 24, 24, 20

Did you do this workout?

​












​







Sign up for Krista's Movement + Mindset Mastery newsletter to get your FREE eBook, 5 Keys to Building Mental and Physical Fitness. You'll also receive weekly physical and mental fitness-related content to help get you fired up for the week ahead.

6 thoughts on “Super Sandbag HIIT Workout”

  2. Thanks for another great workout!

    SS (20lb) 22,17,20
    SB(modified, 20lb) 8.5,6, 6
    WL 23, 24, 20
    RPu (modified) 17,16, 15

    Plank:
    1min 3sec,break10s,47sec

    Situps(with 22lb toddler on stomach)
    25,break, 15, break, remainder 10 at a time with breaks

    Reply

  4. Just found this Googling for a HIIT workout to use my new sandbag with. Loving the sandbag burpees.

    This site and your app are going to get me into amazing shape for the 2014 obstacle racing season. And get me doing real pull ups.<3

    Reply

Leave a Comment