Workout equipment:
Workout type: 12 minute
Timer setting: 12 x :10 x :50
1. Sandbag squats
2. Sandbag burpees
3. Walking lunges
4. Reptile push ups
Bonus: 2 minute Plank + 50 Sit ups
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Leave your reps in the comments below.
My reps for today’s workout:
Sandbag squats (50 lb sandbag): 27, 23, 23
Sandbag burpees (35 lb sandbag): 9, 9, 9
Walking lunges: 29, 32, 30
Reptile push ups: 24, 24, 20
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Great workout this morning 🙂 added 100 bicycle crunches and 80 triple plank hops 🙂
Nice one!
Thanks for another great workout!
SS (20lb) 22,17,20
SB(modified, 20lb) 8.5,6, 6
WL 23, 24, 20
RPu (modified) 17,16, 15
Plank:
1min 3sec,break10s,47sec
Situps(with 22lb toddler on stomach)
25,break, 15, break, remainder 10 at a time with breaks
I am brazilian ,and sandbag is the my best training ,tanks …
Just found this Googling for a HIIT workout to use my new sandbag with. Loving the sandbag burpees.
This site and your app are going to get me into amazing shape for the 2014 obstacle racing season. And get me doing real pull ups.<3
So cool Nox! Work hard and you’ll be busting out pull ups before you know it 🙂