Super Sandbag HIIT Workout

Workout equipment:

Workout type: 12 minute

Timer setting: 12 x :10 x :50

1. Sandbag squats
2. Sandbag burpees
3. Walking lunges
4. Reptile push ups

Bonus: 2 minute Plank + 50 Sit ups


Leave your reps in the comments below.

My reps for today’s workout:

Sandbag squats (50 lb sandbag): 27, 23, 23
Sandbag burpees (35 lb sandbag): 9, 9, 9
Walking lunges: 29, 32, 30
Reptile push ups: 24, 24, 20

Did you do this workout?

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6 thoughts on “Super Sandbag HIIT Workout”

  1. Thanks for another great workout!

    SS (20lb) 22,17,20
    SB(modified, 20lb) 8.5,6, 6
    WL 23, 24, 20
    RPu (modified) 17,16, 15

    1min 3sec,break10s,47sec

    Situps(with 22lb toddler on stomach)
    25,break, 15, break, remainder 10 at a time with breaks

  2. Just found this Googling for a HIIT workout to use my new sandbag with. Loving the sandbag burpees.

    This site and your app are going to get me into amazing shape for the 2014 obstacle racing season. And get me doing real pull ups.<3


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