Superstar Athlete HIIT Workout

 

Workout equipment:

Workout type: 12 minute

Timer setting: 18 x :10 x :30

1. High knees w/ jump rope
2. Handstand push ups
3. Box jumps
4. Diamond push ups
5. Burpee lateral jumps
6. Mountain climbers

Bonus: 10 Pistols / leg
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Leave your reps in the comments below.

Did you do this workout?

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1 thought on “Superstar Athlete HIIT Workout”

  1. High knees w/ jump rope 61, 70, 65
    Handstand push-ups 18, 21, 16
    Jump squats (subbed for box jumps) 22, 24, 25
    Diamond push-ups 7, 8, 10 (all modified)
    Burpee lateral jumps 10, 9, 12
    Mountain climbers 63, 62, 61

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