Test Your Speed HIIT Workout

 

Workout equipment:

Workout type: 16 minute

Timer setting: 24 x :10 x :30

1. Line sprints
2. Burpee step overs
3. Bulgarian split squats
4. Squat box jumps
5. Mountain climbers
6. V up In/outs

Bonus: 4 Handstand wall walks

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Leave your reps in the comments below.

My reps for today’s workout:

Line sprints 6, 6, 6, 6
Burpee step overs 8, 8, 8, 8
Bulgarian split squats 18, 17, 17, 18
Squat box jumps 14, 13, 12, 12
Mountain climbers 78, 77, 77, 78
V up in/outs 25, 24, 24, 24

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