The King of Exercises: Kettlebell Swings

If you were looking for the single perfect exercise—one that would not only burn a ton of calories, scorch fat, build muscle, boost your endurance, as well as improve your posture and keep you from getting low back pain—you’d need to look no further than the kettlebell swing. With all the benefits it has to … Continue reading The King of Exercises: Kettlebell Swings