Workout equipment: Kettlebell
Workout type: 12 Minute
Timer setting: 18 x :10 x :30
1. Kettlebell swings
2. Ball transfer push ups
3. Kettlebell front squats
4. Burpees
5. Backward lunges
6. Medicine ball twists
Bonus: 5 Kettlebell windmills / side
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Leave your reps in the comments below.
My reps for today’s workout:
Kettlebell swings 18, 17, 17
Ball transfer push ups 16, 15, 15
Kettlebell front squats 17, 17, 16
Burpees 9, 9, 9
Backwards lunges 15, 14, 14
Medicine ball twists 32, 33, 33
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