A 4-Minute Plyo Workout To Take Your Breath Away

Today we’re going to take a look at a super quick tabata workout you can do when you have ZERO time and still want to get your heart rate up and metabolism firing.

This workout also works great as a pretty brutal finisher to your regular workout, and you can also use it to sneak in a second workout during the day.

And since all you’ll need is your own bodyweight and a little bit of space, as usual, you have no excuse not to give it your best shot.

Here’s what you’ll be doing:

You’ll need to set an interval timer to 8 rounds of 10 and 20 second intervals. You’ll be resting on the 10 second intervals and going through the following exercises on the 20 second ones:

1. Traveling Reptile Push Ups
2. 180 switch jumps
3. Plank pike jumps
4. High knees

And remember, in order for this workout to be effective, you have to work REALLY, REALLY hard, so don’t hold anything back. You’ve got this, guys!

Workout Instructions

 

Workout equipment:

Workout type: Tabata

Timer setting: 8 x :10 x :20

1. Traveling Reptile Push Ups
2. 180 switch jumps
3. Plank pike jumps
4. High knees

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Did you do this workout?

PS. Don’t forget we’re still doing the #30daysofpistols September challenge so make sure you’re rocking those pistols!

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