Today we’re going to take a look at a super quick tabata workout you can do when you have ZERO time and still want to get your heart rate up and metabolism firing.
This workout also works great as a pretty brutal finisher to your regular workout, and you can also use it to sneak in a second workout during the day.
And since all you’ll need is your own bodyweight and a little bit of space, as usual, you have no excuse not to give it your best shot.
Here’s what you’ll be doing:
You’ll need to set an interval timer to 8 rounds of 10 and 20 second intervals. You’ll be resting on the 10 second intervals and going through the following exercises on the 20 second ones:
And remember, in order for this workout to be effective, you have to work REALLY, REALLY hard, so don’t hold anything back. You’ve got this, guys!
Workout type: Tabata
Timer setting: 8 x :10 x :20
Did you do this workout? Tweet It!
PS. Don’t forget we’re still doing the #30daysofpistols September challenge so make sure you’re rocking those pistols!