Workout equipment:
Workout type: 12 minute
Timer setting: 18 x :10 x :30
1. Kettlebell swings
2. Pull ups
3. Burpees
4. Air squats
5. Burpee pull ups
6. Knee raises
View the full workout video:
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Leave your reps in the comments below.
My reps for today’s workout:
Kettlebell swings: 17, 16, 17
Pull ups (jumping): 13, 12, 12
Burpees: 9, 9, 9
Air squats: 23, 22, 22
Burpee pull ups: 6, 6, 6
Knee raises: 17, 18, 18
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Are there any modifications to this? I can kind of do a pull up, but the gym where I do my workouts doesn’t really have a good set up for the pull up burpee combo. Just do more burpees and more pull ups separately?
Thanks.
Yeah, gyms (especially crowded ones) definitely can make doing burpee pull ups difficult. I’d say just go head and substitute burpees for the burpee pull ups, or get creative – do burpee box jumps, burpee tuck jumps, something else fun like that 🙂
Thanks. Will work on pull ups for sure. A goal for the month (probably into April) is to do real pull ups and handstands. Getting there.
Those are great goals 🙂