Advanced Tutorial: Handstand Wall Walks

Handstand Wall Walks Tutorial

Today I want to take a quick look at one of my favorite shoulder strengthening exercises, handstand wall walks.

This is a pretty advanced exercise, so don’t worry, we’ll also look at a couple of modifications to help you build up the strength to do them.

Watch the short video below to see handstand wall walks in action or read the tutorial instructions below:

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Why I Stopped Snacking (And Started Eating Meals Instead)

Why I stopped snacking (and started eating meals instead)

Anyone who knows me well knows that I am always hungry.

I think about food constantly (I’ll admit, probably too much), and if I don’t eat every couple of hours I get grumpy, fuzzy headed, and undoubtedly not much fun to be around.

It has taken me a long time to figure out how to eat properly to best fuel my body, keep my energy up, stay lean, and of course keep myself from “turning” on the people around me when I get too hungry. I’m always experimenting with new foods and trying new methods of eating to work towards reaching my full athletic (and mental) potential.

Yet despite fully knowing that I needed to eat every couple of hours, up until recently I still basically ate only three meals a day—with many, many snacks in between.

Here’s what would happen with that approach:

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