I’ve been traveling a ton this summer, going everywhere from Portland, OR to San Diego. It’s been a lot of fun, but it also means that 99% of the time when I’m gone I don’t have access to a gym.
But I don’t let that stop me from working out every single day (minus one rest day a week, of course). Whenever I travel for work or play I bring a jump rope with me because I know that no matter what else I have available to me, I’ll always be able to get a good workout using a jump rope (of course I also can with zero equipment, but a jump rope allows me to be a little bit more creative).
Here are 7 workouts you can do using nothing but a jump rope: