Vanilla Spiced Peach Protein Muffin Recipe

peach protein muffins

In case you couldn’t tell, I’ve been on a bit of a muffin kick lately.

Ever since I realized after gaining the freshman 15 in college that regular muffins are no better for you than eating a slice of cake (especially the giant Costco ones), I’ve pretty much avoided ever eating them just in case I let myself get too used to including them in my regular coffee order.

So when I realized that it’s actually possible to make muffins healthy, you can imagine I was pretty excited about it. After all, muffins are great to grab when you’re in a hurry or need a quick breakfast or snack option—and since these ones use fresh, in season peaches, are packed with protein and will actually fill you up, you can actually feel good about eating them.

Continue Reading →

4 Drills You Can Do To Get Stronger and Better at Handstands

drills to get better at handstands

You might have noticed that I talk about handstands quite a bit on the site—and if you follow me on Instagram, you probably see that I actually do them pretty often as well.

That’s because handstands are one of the best possible exercises you can do—not only do they build immense amounts of upper body and core strength, they’re great for balance and challenge you mentally like crazy.

Yet there’s no doubt about it: handstands are hard. If you’re not strong enough to hold them much at all yet they can be extremely frustrating, and the balance part of handstands is ridiculously challenging, even for people who have worked on them for years.

Continue Reading →