Bust Your Ass HIIT Workout

Apr 16, 2014

Workout equipment:

Workout type: 12 minute


Why You Should Add Rings to Your Workouts (And How to Get Started Using Them)

Apr 15, 2014

adding rings to your workouts

One of the simplest, yet most effective training tools of all time is something that nearly every playground has (yet exists in very few commercial gyms)—rings. 

And unless you’re a former gymnast or regularly train at a CrossFit gym, you probably haven’t used rings since you were a kid. Yet a sturdy pair of rings will only set you back about $30, and will add a whole new level to your training.

So why are rings such an amazing workout tool? Training with rings will:

  • Add an element of instability to any exercise, automatically making it harder and more effective 
  • Seriously help to push through workout plateaus
  • Increase the difficulty level and challenge of pretty much any bodyweight exercise
  • Make you feel like a kid again!

Plus, once you master the basics, you can start doing even cooler looking (and extra fun) things like iron crosses, skin the cats, front/back levers and even handstand push ups using rings.

Yet if you think that adding rings to your workouts is going to be easy, you’re in for a big surprise. Training with rings is tough—even for the really fit.  And while it’s an awesome goal to work up to crazy hard exercises on the rings, most of us aren’t quite there yet.

Here are four ways to ease into adding rings to your training: (more…)

Kettlebell Swings and Pull ups Interval Workout

Apr 14, 2014

Workout equipment:

Workout type: 12 minute


Do Anywhere AMRAP Challenge Workout

Apr 11, 2014


Workout equipment:

Workout type: AMRAP


Energizing Quinoa Protein Bites

Apr 10, 2014

quinoa protein bites

When I set out to make this recipe, I’d originally planned on making protein bars, not bites. I wanted to make something using quinoa, because not only is it a great source of energy, it also contains more protein than most other grains and carbohydrates (and, also, I’d just made a bunch and wanted to use it up).

But, unsurprisingly, the quinoa ended up making bars that were really crumbly, so I decided to improvise and make them bite-sized instead. They turned out awesome! Not too sweet, with just the right amount of coconut, cherries and, of course, chocolate. They’re perfect for a pre-workout meal or a snack to energize you any time of the day.

Also, they’re really easy to make, so don’t get intimidated by the ingredient list. You can also improvise and the recipe to your heart’s content depending on what you’re craving and what you have on hand when you’re making them.

Here’s how to make energizing quinoa protein bites: (more…)