7 HIIT Workouts You Can Do With Nothing But a Jump Rope

hiit workouts you can do with a jump rope

I’ve been traveling a ton this summer, going everywhere from Portland, OR to San Diego. It’s been a lot of fun, but it also means that 99% of the time when I’m gone I don’t have access to a gym.

But I don’t let that stop me from working out every single day (minus one rest day a week, of course). Whenever I travel for work or play I bring a jump rope with me because I know that no matter what else I have available to me, I’ll always be able to get a good workout using a jump rope (of course I also can with zero equipment, but a jump rope allows me to be a little bit more creative).

Here are 7 workouts you can do using nothing but a jump rope:

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10 Reasons Why I Love Boxing So Dang Much

10 reasons why I love boxing so much

Most of you have probably noticed by now that I’m slowly starting to incorporate more boxing and kickboxing exercises into the regular HIIT workouts on the site.

It’s something that I’ve been wanting to do since I first started 12 Minute Athlete, but in an effort to keep things simple at first I decided to wait until people got more used to the workouts before I started expanding the exercises and equipment by too much.

So in an effort to start convincing the skeptics among you, here are 10 reasons why I love boxing so dang much (and why I hope you will too):

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