Aside from health and fitness, one of my biggest passions in life is traveling. I spent two years after college living in Amsterdam (and traveling whenever possible), and still travel whenever I can for both work and play.
And while I used to never know how to work out or eat healthy while traveling, over the years I’ve slowly learned from mistakes and adopted habits that allow me to keep fit and healthy even when I’m out of my regular routine.
Aside from working out every single day (aside from a rest day, of course) and walking almost everywhere, I’ve also figured out several travel-friendly things I can bring with me when I’m away from home so that I never get stuck eating unhealthy food all day long or making excuses that I can’t work out.
Here are 7 health and fitness items I never travel without: