Have you guys ever tried Luna bars?
They’re protein bars that claim to be specifically designed for women, which is annoying and deceptive. On the other hand, they’re really pretty delicious and they have tons of really creative flavors.
One of those flavors involves a lot of chocolate and coconut, and those were the inspiration for these homemade chocolately coconut almond protein bars. They taste like dessert, but they actually contain tons of good-for-you ingredients like coconut, almonds and whey protein!
And if you don’t have the crisp rice cereal (or just don’t want to use it), you can just substitute it with a little extra oats.
Here’s the recipe:
Workout type: 12 minute
This past Sunday was World Pull Up Day, the official celebration day of one of the best bodyweight exercises ever.
If you’re on Instagram, you probably saw a lot of pull ups, different styles, progressions and whatnot from fitness and pull up lovers around the world.
And if you don’t already follow me there, here’s the pull up video I posted for the day: