Top Menu

Super Athletes: How to Track Your 100 Burpee Challenge Times

How to Keep Track of Your 100 Burpee Challenge Times in the 12 Minute Athlete App

In case you (intentionally) forgot, tomorrow is the start of the October 100 Burpee Challenge weekend. Get excited!

Since it’s a new feature in the app, I thought it would be cool to show you guys who are already Super Athlete members (or are considering joining in the future) how to easily keep track of your 100 Burpee Challenge PRs and times in the app. It’s pretty simple, but if you’re not familiar with all the features yet, you might have missed it.

Here’s how to keep track of your 100 Burpee Challenge personal records right in the app:

Continue Reading →

29 Things I’ve Learned in 29 Years: My Annual Birthday Reflections Post

29 Things I've Learned in 29 Years

Today is my 29th birthday. Apparently time flies when you’re having fun.

Yet in all honestly, I barely feel any different than I did when I was 15 years old. The biggest difference between then and now is that I feel much more confident in my own body and mind. Oh, and I no longer have a curfew and can eat breakfast for dinner any day I want. So a few differences, I guess.

But really, though a lot has happened in these 29 years I’ve been on earth, I still feel like a total kid. Always learning. Always making mistakes. Always feeling like I have absolutely no idea what I’m doing… yet doing my best to follow my dreams anyway.

So, since this is the last birthday I’ll have before I enter my 3rd decade, I thought it would be a good time to share some of the things I’ve learned with you guys along the way. Not everything will be fitness-related, so if you’d rather go do a workout instead, please, go crush that workout.

Because I’ll warn you, this is going to be one of those ramble-y posts where I’m super honest with you guys, in the hopes that some of the things I’ve learned will help you along your life’s journey as well. Because I sure wish I knew this stuff even just a few years ago.

Here are 29 things I’ve learned in 29 years:

Continue Reading →

Healthy Pumpkin Protein Waffle Recipe

Pumpkin protein waffles

There’s something comforting and amazing about a good Belgian-style waffle, especially on a chilly day.

Or a weekend morning. Or, really, any time of the day.

And although traditional Belgian waffles that you can get at any normal breakfast restaurant have a ridiculous amount of sugar in them (especially when you add a heaping portion of whipped cream on top), waffles are not inherently an unhealthy choice. In fact, they can be really healthy. Especially when they’re packed with good stuff like pumpkin, oats, and flax seeds like these ones are.

Give this healthy pumpkin protein waffle recipe a try next time you’re craving waffles:

Continue Reading →