Founder of A Shot of Adrenaline, Todd Kuslikis, Talks Strength Building, Goal Setting, and Progressing With Bodyweight Training

A shot of adrenaline

Todd Kuslikis is the founder of A Shot of Adrenaline—an awesome site focused on getting fit and healthy through bodyweight training.

I’ve been a fan of Todd’s for a while now, and am in serious awe of his ability to do crazy tough bodyweight exercises like freestanding handstand push ups, muscle ups and levers. Recently, I was lucky enough to interview him about his own progress with bodyweight training and how he recommends others approach mastering their own body weight.

Here’s what Todd had to say:

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