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Lorem Ipsum is simply dummy text of the printing and typesetting industry. Lorem Ipsum has been the industry’s standard dummy text ever since the 1500s,

Lorem Ipsum is simply dummy text of the printing and typesetting industry. Lorem Ipsum has been the industry’s standard dummy text ever since the 1500s,

2706, 2017

Never Stop Learning: 7 of My Favorite Books to Unlock Your Potential

June 27th, 2017|

I strongly believe that in order to truly unlock your potential as a person you need to constantly be learning new things.

There are many ways to do this, including reading lots and lots of books, taking classes, watching documentaries or even TV shows, listening to podcasts… you get the idea.

I’ve been a huge reader ever since I was a kid, and I easily consume 5+ books a month, many of them focused on personal growth, business, psychology, and of course some health and fitness-related ones.

So for something different, I thought it might be fun to give you guys an insight on some of the books that have made the biggest difference in my life in the past 5-10 years. Not all of them will be applicable to you and your personal goals, but there might be one or two that end up peaking your interest and ultimately have a big impact on you, just like they did for me.

Here are 7 of my favorite books to unlock your potential in life, business, and health:

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2606, 2017

Speed + Strength HIIT Workout

June 26th, 2017|

Workout equipment:

Workout type: 12 minute

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2306, 2017

12-Minute Superstar AMRAP Workout

June 23rd, 2017|

Workout equipment:

Workout type: AMRAP

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2106, 2017

Fight Fast Boxing HIIT Workout

June 21st, 2017|

Workout equipment:

Workout type: 12 minute

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2006, 2017

How Mindful Snacking Can Help Your Workouts

June 20th, 2017|

Snacking often gets a bad rap.

While most of us know we should be filling our plates with veggies, protein, and healthy carbs during mealtime, it’s not always easy to know what to do during those in between times when we’re feeling seriously hungry but our next meal isn’t for a while.

Rather than feeling guilty when reaching for a snack, it’s nice to know that most active people can actually benefit from mindful snacking throughout the day. Not only can the right snack help you crush your workouts, but it can also help you stay more alert and focused throughout the day, keep you from experiencing brain fog, recover from faster from your workouts, and much more.

Personally, I’m a huge proponent of mindful snacking throughout the day and tend to eat every three hours or so to make sure I’m always prepared to go after my goals.

Here’s how mindful snacking can actually help boost your workout performance:

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