Superstar 12-Minute HIIT Workout

Workout equipment:

Workout type: 12 minute

Read moreSuperstar 12-Minute HIIT Workout

5 Reasons HIIT Workouts are Not a Trend

5 reasons HIIT workouts are not a trend

There’s a reason you see more and more HIIT workouts around in gyms, in bootcamp classes, or even in apps: because HIIT works.

I’ve been a fan of high intensity interval training (HIIT) for years now, and still consider it the absolute best, bang for your buck workout you can do, no matter what your fitness level.

If you’re not exactly sure what HIIT is or why you should do it, here’s why you should love it as much as I do:

The Basics of HIIT

High intensity interval training (HIIT) workouts are an advanced style of interval training where you alternate periods of short, intense exercise with less intense recovery periods.

Basically this means you’ll be working as hard as you possibly can for a short amount of time, resting, then working hard again. Each work period should feel like a sprint—you should be giving it all you’ve got if you want to get maximum results.

An entire HIIT session should really only last no more than about 10 to 20 minutes, and you should feel pretty spent when you’re done.

Here are five reasons why HIIT should be a staple of your training:

Read more5 Reasons HIIT Workouts are Not a Trend

Muscle Building Kettlebell HIIT Workout

Workout equipment:

Workout type: 12 minute

Read moreMuscle Building Kettlebell HIIT Workout

Test Your Limits Time Challenge Workout

Workout equipment:

Workout type: Challenge

Read moreTest Your Limits Time Challenge Workout

Power Core Medicine Ball Workout

Workout equipment:

Workout type: 12 minute

Read morePower Core Medicine Ball Workout

Full Body Jump Rope Workout

Workout equipment:

Workout type: 12 minute

Read moreFull Body Jump Rope Workout

304 Rep Equipment-Free Challenge Workout

Workout equipment:

Workout type: Challenge

Read more304 Rep Equipment-Free Challenge Workout

Faster Explosive HIIT Workout

Workout equipment:

Workout type: 12 Minute

Read moreFaster Explosive HIIT Workout

Get After it Kettlebell Workout

Workout equipment:

Workout type: 12 Minute

Read moreGet After it Kettlebell Workout

100 Burpee Challenge Workout

Workout equipment:

Workout type: Challenge

Read more100 Burpee Challenge Workout