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Lorem Ipsum is simply dummy text of the printing and typesetting industry. Lorem Ipsum has been the industry’s standard dummy text ever since the 1500s,

Lorem Ipsum is simply dummy text of the printing and typesetting industry. Lorem Ipsum has been the industry’s standard dummy text ever since the 1500s,

2211, 2017

Pre-Thanksgiving Kettlebell HIIT Workout

November 22nd, 2017|

Workout equipment:

Workout type: 12 minute

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2111, 2017

Fired Up Thanksgiving Challenge Workout

November 21st, 2017|

Most of you based in the U.S. are getting ready to celebrate Thanksgiving with your family or friends, and we hope you’re looking forward to all the holiday staples and homemade treats.

And while we would never recommend you actually diet on Thanksgiving Day (you’re not going to ruin all your fitness goals in one day!), we always encourage a little movement, especially before a big meal.

So that’s why we wanted to give you guys a workout that you can do in the morning while the turkey is cooking and before all the chaos begins. You won’t need much space or equipment to get it done, so you can bust it out whether you’re in your parents’ garage, living room, even walk in closet 😃

So grab a medicine ball, some dumbbells, or even a heavy book, and get through the workout as fast as you can before the fun starts. Better yet, get your family and friends to do it with you!

(If you’re outside of the U.S. you can still do the workout!)

Here’s your workout:

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2011, 2017

Stress-Busting Boxing HIIT Workout

November 20th, 2017|

Workout equipment:

Workout type: 12 minute

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1711, 2017

300 Rep P-Bar Challenge Workout

November 17th, 2017|

Workout equipment:

Workout type: Challenge

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1611, 2017

Getting Back to Working Out After a Long Break: What You Should Know

November 16th, 2017|

Note from Krista: This post is by our awesome 12MA team member, Kersten. I hope you find her story as interesting and relatable as I did. Please let us know your thoughts in the comments!

In today’s post, I’d like to share with you my recent experience with not being able to work out for a long time due to some health reasons, and how I started training again after I felt better again.

After being active for most of my life, I wasn’t allowed to work out for six months starting at the end of last year. I’ll tell you all about my story and why in the post, and while you may not have experienced the same thing I was struggling with, if you’ve been sidelined from working out for a while due to injury or illness, I believe this post will help you to get started again safely.

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