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Lorem Ipsum is simply dummy text of the printing and typesetting industry. Lorem Ipsum has been the industry’s standard dummy text ever since the 1500s,

Lorem Ipsum is simply dummy text of the printing and typesetting industry. Lorem Ipsum has been the industry’s standard dummy text ever since the 1500s,

1901, 2017

Four Things Fitness Can Give Us

January 19th, 2017|

We all know that working out regularly can give us a strong body and fit physique.

Yet there are so many other awesome reasons why we should move our bodies on a regular basis.

When I was in my early 20’s, to me, fitness was all about being thin and skinny (side note: I’m using the word fitness in its general meaning, a.k.a. being in good physical condition. I’m not talking about body building or bikini fitness).

To achieve that thin physique, I used to run a lot, and for sure, I became skinny.

Fast forward from my early 20’s and intense running days to now. In my early 30’s, I see fitness and all it has to offer quite a bit differently. I think we all should learn to appreciate these other benefits more. Moving our bodies definitely changes the way we look, but it can also add value to our lives on a non-physical level.

Here are four things that fitness can give us:

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1801, 2017

Slam it 12-Minute HIIT Workout

January 18th, 2017|

Workout equipment:

Workout type: 12 minute

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1601, 2017

Superstar Boxing Conditioning HIIT Workout

January 16th, 2017|

Workout equipment:

Workout type: 12 minute

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1301, 2017

180 Rep Upper Body Blast Challenge Workout

January 13th, 2017|

Workout equipment:

Workout type: Challenge

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1101, 2017

Introducing the 12MA Beginner Handstands Course

January 11th, 2017|

We’re excited to announce that our newest skill-based course, Beginner Handstands, is finally here!

We know you guys have been looking forward to a handstands course for some time for now, but we wanted to be sure that the course included the very best skill, strength, and flexibility exercises to help you build up to a freestanding handstand—so we took a little extra time to be sure that it’s the best it can be.

The brand new 12 Minute Athlete Beginner Handstands course is for everyone who wants to learn this gratifying skill.

So what are you waiting for?

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