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Lorem Ipsum is simply dummy text of the printing and typesetting industry. Lorem Ipsum has been the industry’s standard dummy text ever since the 1500s,

Lorem Ipsum is simply dummy text of the printing and typesetting industry. Lorem Ipsum has been the industry’s standard dummy text ever since the 1500s,

1902, 2018

Jump Till You Drop HIIT Workout

February 19th, 2018|

Workout equipment:

Workout type: 12 Minute

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1602, 2018

540 Rep Upper Body Time Challenge Workout

February 16th, 2018|

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Workout equipment:

Workout type: Challenge

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1402, 2018

Build a Core of Steel with Dragon Flags

February 14th, 2018|

I want to do something a little different today and show you something I’ve been working on: the dragon flag exercise.

If you don’t know what it is, here’s a demonstration of the awesomely strong Al Kavadlo showing just what it should look like:

It may not look super hard, but the dragon flag requires a TON of core strength and stability and will humble even the strongest of athletes. When I first tried it, I was pretty humbled – to say the least!

So today I want to take you through some of the progressions I’m using to get a full dragon flag. Try them out and you can work up to it too. Train hard, and have fun!

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1402, 2018

Bodyweight Jump Rope HIIT Workout

February 14th, 2018|

Workout equipment:

Workout type: 12 Minute

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1202, 2018

Out of Breath 12-Minute HIIT Workout

February 12th, 2018|

Workout equipment:

Workout type: 12 Minute

(more…)

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