Welcome to the third week of the June Core Challenge!
If you missed the post where we shared the goals and details of this challenge, you can find it here.
This week, we’re using parallel bar or a dip bar for strengthening the core. You can find them in most gyms and outdoor fitness parks, even at many kid playgrounds! If you’re thinking about getting your own parallel bars or dip bar station, here are the ones we love:
Expect the exercises to keep getting harder this week. Give them your best try, and use the regressions for the exercises when needed. You’ve got this!