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Lorem Ipsum is simply dummy text of the printing and typesetting industry. Lorem Ipsum has been the industry’s standard dummy text ever since the 1500s,

Lorem Ipsum is simply dummy text of the printing and typesetting industry. Lorem Ipsum has been the industry’s standard dummy text ever since the 1500s,

2202, 2017

Get After It 12-Minute HIIT Workout

February 22nd, 2017|

Workout equipment:

Workout type: 12 minute

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2102, 2017

Tutorial Roundup: Advanced Bodyweight Exercises

February 21st, 2017|

This post is part two of our Tutorial Roundup series. We’re bringing you a collection of exercise tutorials that we do a lot in our 12 Minute Athlete workouts to help you challenge yourself and unlock your potential. 

In part one, we talked about why it’s important to build a solid base with the basic bodyweight exercises and went over the proper technique of some of the most important exercises and ones we do a lot here on the site. We covered squats, side lunges, push ups, V ups, burpees, dips, jump rope exercises, and box jumps. If you’re a beginner, haven’t worked out in a while, or if you just want to double-check your form, check out the last post before reading this one.

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2002, 2017

Full Body Apartment-Friendly Workout

February 20th, 2017|

Workout equipment:

Workout type: 16 minute

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1702, 2017

324 Rep Faster Stronger Challenge Workout

February 17th, 2017|

Workout equipment:

Workout type: Challenge

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1502, 2017

A 345 Rep Time Challenge Workout You Can Do Anywhere

February 15th, 2017|

Today I’m excited to bring you a no-excuses workout in partnership with Olay Ultra Moisture Body Wash, my favorite body wash to keep my skin clean and moisturized after a tough workout like this one.

When you sweat a lot during a really tough workout like this one, it’s super important to take care of your skin after. Olay Ultra Moisture Body Wash gets you clean while still leaving your skin healthy and moisturized.

We often neglect our skin, unless it starts to feel extra dry, but we can avoid even getting to that point by using products that actually hydrate your skin. I’ve been using it for over a month now, and I love how smooth and moisturized my skin is thanks to the new advanced formula.

Their awesome new Lock-in-Moisture technology plus Pro-Glycerin means your skin soaks up all the moisturizer like it’s supposed to without leaving a greasy, sticky coating that many body washes leave behind—meaning all you’re left with is soft, silky, healthy skin.

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