Heart Racing Boxing HIIT Workout

Workout equipment: None

Workout type: 12 Minute

Read moreHeart Racing Boxing HIIT Workout

200 Rep Efficient Bar Workout

Workout equipment: Pull up bar

Workout type: Challenge

Read more200 Rep Efficient Bar Workout

Get it Done Kettlebell Workout

Workout equipment: Box, Kettlebell, Medicine ball

Workout type: Challenge

Read moreGet it Done Kettlebell Workout

Outdoor Park HIIT Workout

Workout equipment: None

Workout type: 12 Minute

Read moreOutdoor Park HIIT Workout

100 Burpee Challenge Workout

 

Workout equipment: No Equipment

Workout type: Challenge

Read more100 Burpee Challenge Workout

Outdoor Park P-Bar Workout

Workout equipment: Dip bar

Workout type: Challenge

Read moreOutdoor Park P-Bar Workout

How to Partner Up for Workout Success

How to partner up for workout success

One of the things best things about HIIT workouts is that you don’t need much (if any!) equipment or space to do them.

In fact, HIIT workouts can be done outside, in a small apartment, a hotel room…pretty much anywhere you can fit your body!

And while bodyweight-centered HIIT workouts are one of the most efficient ways of getting a workout done fast, we all know that plateaus happen and sometimes we just want to shake up the regular routine.

A great way to do that is looking to a friend, family member, or partner to join in on your workout!

Read moreHow to Partner Up for Workout Success

Heart Pumping Kettlebell HIIT Workout

Workout equipment: Kettlebell

Workout type: 12 Minute

Read moreHeart Pumping Kettlebell HIIT Workout

Master Your Weaknesses Challenge Workout

Workout equipment: Pull up bar, Jump rope

Workout type: Challenge

Read moreMaster Your Weaknesses Challenge Workout

Heart Pumping 12-Minute AMRAP Workout

Workout equipment: Box

Workout type: AMRAP

Read moreHeart Pumping 12-Minute AMRAP Workout