No Equipment Sprint Challenge Workout

Workout equipment:

Workout type: Challenge

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Strong + Fierce HIIT Workout

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Workout type: 12 Minute

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How to Become a Workout Person for Life

You might not know this about me, but I wasn’t always a “workout person.”

Although I played soccer and basketball growing up, as soon as I left for college, I stopped doing any movement of pretty much any kind.

I didn’t go to the gym or work out. I didn’t have any fun active hobbies that I did regularly or play any sports. I barely even walked on a daily basis.

Not only did I gain the typical freshman fifteen (or twenty) as a result, I also had low energy, low self-esteem, and felt just super lost and unconfident about my life in general.

It really took finding fitness to get me out of that rut—but it didn’t happen overnight.

It took years of experimenting before I finally considered myself a “fitness person” and built a workout habit that finally stuck.

Here are my top tips to get there much quicker than I did:

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Sweaty + Explosive HIIT Workout

Workout equipment:

Workout type: 12 Minute

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270 Rep Kettlebell Challenge Workout

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Workout type: Challenge

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Legs + Plyos HIIT Workout

Workout equipment:

Workout type: 12 Minute

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Sandbag Core Burner HIIT Workout

Workout equipment:

Workout type: 12 Minute

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100 Burpee Challenge Workout

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Workout type: Challenge

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Stronger Full Body Kettlebell Workout

Workout equipment:

Workout type: 12 minute

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Go Getter Track Star HIIT Workout

Workout equipment:

Workout type: 12 minute

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