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Unlock your athletic potential and get into the best shape of your life with Krista Stryker’s HIIT and bodyweight workouts—all of which can be done in just minutes a day!
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Bring your workouts with you anywhere. Short, efficient HIIT, bodyweight, and minimal equipment workouts get you fit whether you're in a tiny hotel room, a nearby park, or your favorite gym.
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Get in the best shape of your life with short, efficient workouts that require minimal time and equipment.
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About Krista
Krista Stryker, NSCA-CPT is the founder of 12 Minute Athlete a leading expert on high intensity interval training (HIIT) and bodyweight fitness.
She is also the author of the new book, The 12-Minute Athlete: Get Fitter, Faster, and Stronger Using HIIT and Your Own Bodyweight from Tiller Press/Simon & Schuster.
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