UNLOCK
YOUR
POTENTIAL

Get in the best shape of your
life in just 12 Minutes a day

No More Excuses

12 Minute Athlete is a HIIT workout regimen consisting of incredibly short, effective workouts based on calisthenics, cross-training and functional fitness. Discover your inner athlete and get rid of your excuses today.

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The Ultimate
Workout App

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Get in the best shape of your life with over 200 HIIT workouts you can do in just 12 minutes a day with minimal equipment and no gym membership.

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12 Minute Athlete
Workout Programs

Push your personal limits, build new skills, and take your fitness to the next level with our 12 Minute Athlete workout programs.

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