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12 Minute Athlete

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GET THE BOOK

The complete 12 Minute Athlete system — the workouts, the mindset, and the philosophy behind training that actually lasts. By Krista Stryker.

12 Minute Athlete HIIT Workouts app

GET THE 12 MINUTE ATHLETE APP

Bring your workouts with you anywhere. Short, efficient HIIT, bodyweight, and minimal equipment workouts get you fit whether you're in a tiny hotel room, a nearby park, or your favorite gym.

12 Minute Athlete app

Latest from the blog

Get motivated and learn something new:

How to Come Back to Training After a Break (Without Starting Over)

Why “Look Better” Is the Wrong Fitness Goal

How Often Should You Do HIIT? (The Truth About Intensity and Recovery)

The Mastery Loop: Why Getting Slightly Better Is What Keeps You Training

A Simple Guide to the Nervous System for Athletes

How to Mentally Survive an Injury (When Your Body Is Benched but Your Brain Isn’t)

About Krista

Krista Stryker is the founder of 12 Minute Athlete, a leading expert on high intensity interval training (HIIT) and bodyweight fitness.

She is also the author of The 12-Minute Athlete: Get Fitter, Faster, and Stronger Using HIIT and Your Own Bodyweight from Tiller Press/Simon & Schuster.

Get Krista's five principles for lifelong athletic performance

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