Newsletter - 12 Minute Athlete

Get the Latest Things I've Been Reading, Loving, and Training: Books, Quotes, Ideas, Workouts, and More.

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Past Newsletters

Just signed up? Read past issues of Krista's newsletter below:

December 5th	It's supposed to be hard (+ a calisthenics workout)
August 29th	Why we need plateaus and a do-anywhere calisthenics workout
August 22nd	Why it’s so important to track your workout progress and a medicine ball HIIT workout
August 15th	How fitness changed my life and a full-body equipment-free workout
August 8th	Learn to expect bad days and an equipment-free calisthenics circuit
August 1st	How to choose fitness goals and a circus-inspired flexibility routine
July 25th	The importance of mindset when starting something new and an equipment-free workout you can do anywhere
July 18th	On experiencing awe and a warm-up routine for strong wrists
July 11th	How to work out if you're short on time and a stability ball circuit for handstands
July 4th	The cost of maintaining the status quo and a resistance band strength workout
June 27th	Why you should keep your workouts simple and a circus-inspired core workout
June 20th	On choosing to pursue your potential and how to get better at double unders
June 13th	Why believing in yourself matters and how to build up strength for push-ups
June 6th	How to stay motivated to exercise and beginner handstand tips
May 30th	Letting go of limiting stories and a jump rope + resistance band circuit
May 23rd	On starting where you are and a medicine ball core circuit
May 16th	Let go of your ego to learn faster and a fun equipment-free HIIT workout
May 9th	The secret to improving at anything and an equipment-free circuit workout
May 2nd	Aiming for mastery and a park-friendly workout for warmer weather
April 25th	Changing your limiting story and three basic handstand drills
April 18th	Considering what kind of person you want to be + three drills to improve your sprint speed
April 11th	The secret to lifelong fitness and a medicine ball core circuit
April 4th	How to rest better and a calisthenics park workout
March 28th	Non-exercise-related strategies for managing anxiety and an apartment-friendly circuit workout
March 21st	Strategies to deal with uncertainty and a 5-exercise bodyweight workout
March 14th	How to get out of a funk and a doorway pull-up bar workout
March 7th	Learning to trust the process and a sweaty conditioning workout
February 28th	Making your fitness routine excuse-proof and a do-anywhere bodyweight workout
February 21st	The similarities between writing and fitness + a bodyweight circuit workout
February 14th	Getting clear on your why, the fragility of friendship, and a stability ball core workout
February 7th	Why push-ups mean so much to me, being a late bloomer, and a stair + pull-up bar routine
January 31st	Lessons from a chronically anxious human and a full-body tire workout
January 24th	What fitness can teach us about life, the importance of rest, and a handstand conditioning workout
January 17th	On why movement is more important than ever right now and a stair workout
January 10th	On taking small, consistent steps forward, anti-positive thinking, and a full-body calisthenics workout
January 3rd	Tested advice for staying healthy and fit in 2022, the power of mimetic desire, and a bodyweight AMRAP workout
December 27th	My five favorite books of 2021 and a strength-building workout
December 20th	Learning to embrace winter, 4,000 weeks, and a circus-inspired flexibility routine
December 13th	Don't count your calories on Christmas, taking action, and a park-friendly workout
December 6th	Considering the cost of maintaining the status quo, how to live, and a jump rope circuit workout
November 29th	How fitness helps you build mental toughness, suffering as a necessary part of a happy life, and a foam roller-based HIIT workout
November 22nd	The freeing power of routines, the mindful way through depression, and exercises to help you get better at jumping
November 15th	Letting go of all-or-nothing thinking, how to get the most out of meditation, and a full-body sandbag workout
November 8th	How exercise helps us deal with anxiety, a new podcast interview, and an equipment-free full body workout
November 1st	Keeping a beginner's mindset, how not to be your own worst enemy, and a stability ball core workout
October 25th	On ditching perfect, understanding the process of change, and a plyometric bodyweight circuit
October 18th	How to achieve big goals by chunking them down, practicing assertiveness, and a full body dumbbell circuit
October 11th	Strategies for dealing with anxiety, a pull-up bar circuit workout, and a few 1-on-1 coaching spots available
October 4th	Why sleep is so important for training progress, becoming more disciplined, and an outdoor bodyweight workout
September 27th	On the importance of taking action, choosing hope over optimism, and travel-friendly workouts
September 20th	The benefits of keeping a training log, improving focus, and deadlifts
September 13th	Why you should stop overcomplicating your workouts, practicing groundedness, and push ups
September 6th	Doing your most difficult thing in the morning, finding groundedness, and back day
August 30th	47 years of training, new workout packs available in the 12MA app, and karate katas
August 23rd	Avoiding the trap of perfectionism, hip thrusts, and upcoming self-actualization course
August 16th	How to play the game of inches, mastering the inner game, and beach sprints
August 9th	Learning to trust the process, living in your zone of genius, and tuck jumps
August 2nd	My new subscriber community, falling in love with the process, and squat jumps
July 26th	On embracing struggle, avoiding the happiness trap, and calisthenics
July 19th	What to do when you're feeling off, using the body to control the mind, and line sprints
July 12th	On the importance of play, working for happiness, and active rest weeks
July 5th	Not listening to the voice in your head that tells you to quit, learning life lessons from sport, and bodyweight rows
June 28th	The importance of rest days, taking the time to reflect, and spinning hook kicks
June 21st	Five books that altered my world view, re-learning to think like a kid, and band assisted pull-ups
June 14th	On working with coaches and mentors, our daily focus quota, and handstands
June 7th	A simple way to reframe challenges, HIIT workouts, and the Center for the Science of Human Potential
May 31st	Why you shouldn't rely on motivation alone, the mental benefits of being terrible at something, and middle split flexibility
May 24th	On the brain-boosting effects of exercise, how to learn skills faster, and sprints
May 17th	The joy of lifelong learning, the science of change, and kettlebell swings
May 10th	On comparing yourself to others, creating psychological flexibility, and a beach-friendly workout
May 3rd	On strategies to help you stay on top of your game, life as school, and handstands
April 26th	On making time for fun, naming the "blah" we've all been feeling, and jiu jitsu
April 19th	On knowing when to quit, becoming wise, and perfecting technique
April 12th	Some of my favorite podcasts, in defense of thinking, and a core combo to try
April 5th	On the mental benefits of exercise, embracing lifelong learning, and breaking boards
March 29th	On considering our future selves, learning how not to quit, and bodyweight basics
March 22nd	On turning fear into excitement, avoiding the trap of endless email, and pull-up negatives
March 15th	On building self-discipline, becoming who we really are, and side kicks
March 8th	On choosing consistency over perfection, gaining wisdom as we age, and handstands
March 1st	On my five favorite books I’ve read so far this year, boxing basics, and a question for you
February 22nd	On the importance of long-term practice, knowing what you don't know, and learning as an adult
February 15th	Why we are happiest when we're working hard, the stories of our lives, and taming the voices in our heads
February 8th	On learning to take it day by day, pursuing excellence, and the joy of being wrong
February 1st	On the importance of hope, living a meaningful life, and considering our future selves
January 25th	On creating our own stories, realizing our potential, and letting go
January 18th	On dealing with uncertainty, realizing it’s never too late, and choosing growth
January 11th	On positivity, learning as part of life, and judo throws (+ a January workout accountability check-in)
January 8th	A Personal Note From Krista: The Future of 12 Minute Athlete