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krista stryker

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Past Newsletters

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December 5th
August 29th
August 22nd
August 15th
August 8th
August 1st
July 25th
July 18th
July 11th
July 4th
June 27th
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May 31st
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April 26th
April 19th
April 12th Some of my favorite podcasts, in defense of thinking, and a core combo to try
April 5th On the mental benefits of exercise, embracing lifelong learning, and breaking boards
March 29th On considering our future selves, learning how not to quit, and bodyweight basics
March 22nd On turning fear into excitement, avoiding the trap of endless email, and pull-up negatives
March 15th On building self-discipline, becoming who we really are, and side kicks
March 8th On choosing consistency over perfection, gaining wisdom as we age, and handstands
March 1st On my five favorite books I’ve read so far this year, boxing basics, and a question for you
February 22nd On the importance of long-term practice, knowing what you don't know, and learning as an adult
February 15th Why we are happiest when we're working hard, the stories of our lives, and taming the voices in our heads
February 8th On learning to take it day by day, pursuing excellence, and the joy of being wrong
February 1st On the importance of hope, living a meaningful life, and considering our future selves
January 25th On creating our own stories, realizing our potential, and letting go
January 18th On dealing with uncertainty, realizing it’s never too late, and choosing growth
January 11th On positivity, learning as part of life, and judo throws (+ a January workout accountability check-in)
January 8th A Personal Note From Krista: The Future of 12 Minute Athlete