The 12 Minute Athlete

Get ready to do things
you never thought your body could do.

Do you believe you’re not athletic enough to do a push-up?
Do you work out without seeing the results you want?
Do you think it’s too late to get into the best shape of your life?

The 12-Minute Athlete will transform your beliefs about what your body can do.

Get serious results with short, efficient workouts that can be done anywhere the world. ‘No time’, ‘no space’, and ‘no equipment’ are no longer excuses!

Inside, you’ll find…

  • A guide to basic bodyweight exercises for any fitness level
  • Progressive exercises to achieve seemingly ‘impossible’ feats like pistol squats and pull ups
  • The Non-Diet Diet: 9 easy rules for healthy eating
  • Your 8-week workout plan for getting fitter, faster & stronger in just 12 minutes a day

The 12-Minute Athlete is for male and female athletes, ex-athletes, new athletes, experienced athletes and ‘non-athletes’. It’s for anybody who has a body, and wants to use it better.

If you’ve ever thought you couldn’t get results without spending hours in the gym, that you’d never be able to do a pull up, or that it’s too late to get in your best shape ever… The 12-Minute Athlete will change your mind, your body and your life.

About the Author

Krista Stryker, NSCA-CPT is the founder of 12 Minute Athlete and a leading expert on high intensity interval training (HIIT) and bodyweight fitness.

From trying her first push up in college, to teaching herself to do pull ups and handstands, Krista is living proof of her philosophy that everybody is an athlete. She has helped tens of thousands of people to unlock their full athletic potential through the 12 Minute Athlete brand.

Krista has been featured in The New York Post, The Washington Post, Muscle & Fitness HERS, and on ESPN and Good Day New York. You can find out more about her work at

Krista Stryker 12 Minute Athlete