Short, Intense Workouts for Maximum Impact

High intensity interval training (HIIT), time challenge, and AMRAP workouts focus on strength, cardio, functional fitness and core training. Subscribe for just $9.99 a month and get access to hundreds more.

  12 Minute Athlete

Work out anytime, anywhere

Take your workouts outside, while traveling, or do them in the comfort of your own home. Minimal equipment, functional workouts help you stay fit wherever you are.

12 Minute Athlete

Track your progress and stay motivated

Subscribe for just $9.99 a month and track your workout activity, view your PRs, and see lifetime insights with helpful visual aids.

12 Minute Athlete


Build strength, learn new skills, and up your mental game with our workout programs and packs, available for subscribers or as a one time purchase.

Become a Super Athlete and Take Your Training to the Next Level



“Never has it been easier to get in a workout. Seriously, this app is so simple to use, it gives you a new workout with exactly the gear you have on hand and you don’t even need to set your timer. And it takes 12 minutes. Boom!”

“This is the best app I have EVER purchased. It is priceless. I love the pics and the videos. The timer is great! Everything about it is amazing. It’s so simple and easy to use.”

“This app makes it so easy to get a varied, quick, hardcore workout in. From the built in timer to the videos explaining the moves to the selection of workouts based off of equipment one has available, this is a godsend. Who doesn’t have 12 minutes in their day to do something good for themselves?”

“Absolutely the best fitness app for those who want a truly killer workout in minimal time whether or not you have access to a gym or equipment. If you get only one fitness app ever, this is the one to buy.”

“Excellent app. Very well designed, great workout randomized to keep you motivated each day. I’ve been a fan of 12 Minute Athlete on the web for some time now and this app is exactly what I would have hoped for!”

Thanks for the great app! $2 was definitely a better deal than a gym membership!

12 Minute Athlete