ONLINE COACHING

Ready to take your training to the next level? Learn about
one-on-one coaching opportunities with Krista below.

Let's work together!

I'm currently accepting one-on-one clients on a limited basis. Whether your goal is to build a consistent workout habit, change your mindset around health and fitness, or work toward a specific athletic goal, I can help!

I've worked with people of all fitness levels over my decade-plus years in the fitness industry, but I specialize in:

  • Calisthenics and bodyweight training
  • Efficient at-home and travel-friendly workouts
  • Cross-training for your specific sport or activity
  • Flexibility training
  • Beginner and intermediate handstand training
  • Boxing conditioning and technique
  • Helping build a healthy mindset around health and fitness

I love working with students of all ages and levels. Wherever you're currently at, I can help you become fitter, stronger, and, more importantly, help you build the confidence and motivation you'll need to tackle your biggest goals.

Working with a coach can be an essential catalyst in becoming who you really want to be. My coaching approach embraces the science of positive psychology, so our work together emphasizes and builds on what's already working for you rather than what's broken. I will help you prioritize what matters, hold you accountable, and provide a clear action plan to help you work toward your short and long-term goals.

Also, unlike some coaches and personal trainers, my goal is not to have you depend on me as a coach for the rest of your life.

Instead, I want to help you build a solid foundation and give you the tools and knowledge so that you can work toward any goal in the future, fitness-related or otherwise.

  • All workouts will be individually tailored to you based on your specific goals, how often you want to train, and what equipment you have available
  • Workouts will be sent bi-weekly through email and videos uploaded through Vimeo
  • We will have weekly email check-ins to assess your progress and change up your routine as necessary
  • I will provide video feedback as needed

I require a two-month commitment so that we can make some real progress toward your goals.

Have questions? Ready to get started? Please fill out this questionnaire or email me krista@12minuteathlete.com for a pricing quote.

***If you're in the Los Angeles area, let me know if you'd rather meet in person.

About Krista

Krista Stryker is a journalist, entrepreneur, and world-renowned fitness expert. She is the creator of the 12 Minute Athlete app, used by over 500,000 people worldwide. She is also the author of The 12-Minute Athlete: Get Fitter, Faster, and Stronger Using HIIT and Your Bodyweight.

Krista is passionate about helping others become stronger inside and out through the intersection of mental and physical fitness. She regularly writes on well-being, healthy living, positive psychology, and high performance.

In addition to training the masses, Krista is also an amateur boxer and has traveled the world studying the fine art of handstands. She has a degree in International Affairs from Lewis & Clark College. You can find her online at 12minuteathlete.com and @12minuteathlete.

Certifications

  • National Sports and Conditioning Association Personal Trainer
  • Kettlebell Concepts Instructor
  • Precision Nutrition Level 1 Instructor
  • World Calisthenics Organization Certified
  • Progressive Calisthenics Certification Certified

Krista also regularly trains with Cirque du Soleil artists in hand-balancing, and is currently working toward her belts in jiu jitsu, taekwondo, and karate.

Krista Stryker