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Lorem Ipsum is simply dummy text of the printing and typesetting industry. Lorem Ipsum has been the industry’s standard dummy text ever since the 1500s,

Lorem Ipsum is simply dummy text of the printing and typesetting industry. Lorem Ipsum has been the industry’s standard dummy text ever since the 1500s,

312, 2017

December No Excuses Accountability Challenge: Week 1 Workouts

December 3rd, 2017|

We’ve reached the first full week of the December Accountability Challenge! Here are the workouts for Week 1.

We’re stoked to see so many people saying Yes! to this challenge in our Facebook group! If you too want to crush the end of 2017 and start the next year fit and strong, make sure to join us for this challenge.

You can read more about it here, but here’s a recap: Your goal is to complete at least 20 workouts during the month of December. We provide you with workouts for each week, however you don’t have to do exactly these workouts. They’re just here to help you out and save you a bit brain power during this already busy month.

There’s always the 12 Minute Athlete App and free workouts page if you need more workout ideas!

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112, 2017

100 Burpee Challenge Workout

December 1st, 2017|

Workout equipment:

Workout type: Challenge

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2911, 2017

No Equipment Power HIIT Workout

November 29th, 2017|

Workout equipment:

Workout type: 12 minute

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2811, 2017

12 Minute Athlete December Accountability Challenge

November 28th, 2017|

Are you ready to finish the year crushing your workouts? We’ve got something awesome for you!

December is probably the busiest month of the year for most of us, so making time for working out is a little more difficult.

Last December, we did our No Excuses December Accountability Challenge to make sure we all keep moving throughout the entire month—no matter what.

Because you totally rocked the challenge last year, we wanted to bring it back this year.

And we’re super excited to be partnering with our favorite jump rope brand, Crossrope, for this year’s challenge! Read on below for the awesome prize they’re going to be giving one hard worker.

You can also get 10% off any individual Crossrope set with code KRISTAJUMP throughout the month of December!

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2711, 2017

Jump-Free Apartment HIIT Workout

November 27th, 2017|

Workout equipment:

Workout type: 12 minute

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