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Lorem Ipsum is simply dummy text of the printing and typesetting industry. Lorem Ipsum has been the industry’s standard dummy text ever since the 1500s,

Lorem Ipsum is simply dummy text of the printing and typesetting industry. Lorem Ipsum has been the industry’s standard dummy text ever since the 1500s,

1705, 2017

Legs & Core Conditioning HIIT Workout

May 17th, 2017|

Workout equipment:

Workout type: 12 Minute

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1605, 2017

Get Fit Faster With This Weighted Jump Rope Workout (+ Jump Rope Giveaway!)

May 16th, 2017|

I have a confession to make: despite knowing what a great addition they can be to every athlete’s workout regimen, I’d never worked out with a weighted jump rope before a couple of weeks ago.

Sure, I knew that many people swear by them to add an extra boost to any workout, but for some reason I just never got around to trying them. I was so used to buying those $5 jump ropes at my nearest sporting goods store, and never really thought to try anything different. But the problem with these cheap jump ropes is that while they’re super affordable, they also don’t last very long—meaning they tend to break at the most inconvenient times (for me, this is usually when I”m traveling and can’t replace them for weeks).

Recently I got a chance to try out some Crossrope weighted jump ropes, and I have to admit I’m pretty sold on the weighted jump rope concept.

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1505, 2017

16-Minute Kettlebell Crush HIIT Workout

May 15th, 2017|

Workout equipment:

Workout type: 16 minute

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1205, 2017

12-Minute Full Body AMRAP Workout

May 12th, 2017|

Workout equipment:

Workout type: AMRAP

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1105, 2017

Good-For-You Gooey Cookie Dough Bites

May 11th, 2017|

Anyone else like to eat cookie dough straight from the bowl?

Yeah, me too.

Since it’s not exactly the best thing to be eating in bulk, these gooey cookie dough bites are the next best thing. Packed with protein and healthy fats, they’ll keep you full and energized—without the guilt or sugar crash.

Here’s your good-for-you gooey cookie dough bites recipe:

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