Speedster Jump Rope HIIT Workout

Workout equipment: Jump rope, Box

Workout type: 12 Minute

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Full Body Burner Challenge Workout

Workout equipment: Jump rope, Dip bar

Workout type: Challenge

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Equipment-Free Explosive Sprint Workout

Workout equipment: None

Workout type: Challenge

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Get Some Air Medicine Ball HIIT Workout

Workout equipment: Box, Medicine ball

Workout type: 12 minute

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180 Rep Superstar Challenge Workout

Workout equipment: Pull up bar, Kettlebell

Workout type: Challenge

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Fighter’s Crazy Conditioning HIIT Workout

Workout equipment: Medicine Ball

Workout type: 12 Minute

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Go Getter Athlete Gym Workout

Workout equipment: Kettlebell, Medicine ball

Workout type: 12 Minute

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100 Burpee Challenge Workout

Workout equipment:

Workout type: Challenge

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Jump Higher Conditioning HIIT Workout

Workout equipment: Jump rope

Workout type: 12 Minute

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Tougher Medicine Ball HIIT Workout

Workout equipment: Medicine ball

Workout type: 12 Minute

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