­

Lorem Ipsum is simply dummy text of the printing and typesetting industry. Lorem Ipsum has been the industry’s standard dummy text ever since the 1500s,

Lorem Ipsum is simply dummy text of the printing and typesetting industry. Lorem Ipsum has been the industry’s standard dummy text ever since the 1500s,

802, 2017

Four Exercise Burpee HIIT Workout

February 8th, 2017|

Workout equipment:

Workout type: 12 minute

(more…)

702, 2017

Tutorial Roundup: Basic Bodyweight Exercises

February 7th, 2017|

We always encourage you to work as hard and as fast as you can in your workouts, because that’s what HIIT training is about.

But it’s important to also keep in mind that these reps should also be performed with proper technique. 

If you have the 12 Minute Athlete app or you’ve done any workouts from the website, you probably know that a majority of the exercises are actually basic bodyweight exercises. That’s why we want to be sure you have the right technique down for doing them.

If you haven’t done any of our workouts yet, just take our word for it—you’re going to find the following tips useful.

(more…)

602, 2017

No Equipment Body Blaster Workout

February 6th, 2017|

Workout equipment:

Workout type: 12 minute

(more…)

302, 2017

100 Burpee Challenge Workout

February 3rd, 2017|

Workout equipment:

Workout type: Challenge

(more…)

202, 2017

12-Minute Dynamic Conditioning HIIT Workout (+ Video)

February 2nd, 2017|

You guys probably know that jump ropes are one of my favorite pieces of workout equipment ever since they’re super affordable and easy to bring with you to the park, on vacation, or wherever you are.

Today’s workout is super dynamic and will get your heart pumping and every muscle in your body working hard. Here’s what you’re going to do for this workout:

You’ll need to set an interval timer for 18 rounds of :10 and :30 intervals. Rest on the :10 ones and make sure to work as hard as you possibly can on the :30 ones. Here are the exercises you’ll be going through:

1. Jump Lunge Burpees
2. Reptile push ups
3. Double unders OR Single unders
4. Snowboarder jumps
5. High knees w/ jump rope
6. V up tuck combo

Make sure to work really, really hard during this workout you guys. The only way short HIIT workouts like this one work is if you put in the hard work. And don’t forget to fuel up afterwards!

Workout equipment:

Workout type: 12 minute

(more…)

JOIN THE MOVEMENT!

  • Get your
    free ebook
    instantly


Instagram

  • Ill be honest I didnt totally understand the appeal ofhellip
  • The only person who can stop you is you Challengehellip
  • First breakfast in Thailand spring omelette with spinach  sourdoughhellip
  • What fitness goals are you guys working towards right now?hellip
Shop Now Rogue Fitness

CLOSE
CLOSE