It’s week two of the Beginner Handstand Challenge, and this week we’ve got two new essential handstand skills to share: wrist warm up exercises and chest to wall handstand holds. We’ll also look at how to build confidence falling out of a handstand.
(Missed week 1 of the challenge? Find it here.)
While a freestanding handstand might seem far away right now, if you keep practicing the skills we’re focusing on in the 12 Minute Athlete Beginner Handstand Challenge, you’ll be working your freestanding handstands before you know it.
Follow along with the 12 Minute Athlete community by posting pictures of your progress on our Facebook group, and tag us at @12minuteathlete and #12MAhandstands.
Remember, one lucky challenge participant will win a copy of my NEW book!