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Lorem Ipsum is simply dummy text of the printing and typesetting industry. Lorem Ipsum has been the industry’s standard dummy text ever since the 1500s,

Lorem Ipsum is simply dummy text of the printing and typesetting industry. Lorem Ipsum has been the industry’s standard dummy text ever since the 1500s,

2003, 2017

Relentless Kettlebell HIIT Workout

March 20th, 2017|

Workout equipment:

Workout type: 12 minute

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1703, 2017

540 Rep Full Body Challenge Workout

March 17th, 2017|

Workout equipment:

Workout type: Challenge

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1603, 2017

St. Paddy’s Day Matcha Energy Balls

March 16th, 2017|

I’ve recently fallen in love with matcha as a tea and addition to all kinds of food.

It’s super high in antioxidants, gives you sustained, non-jittery energy, and has a nice, earthy flavor that takes some getting used to, but once you learn to like it, you really love it.

These matcha energy balls are a perfect green-inspired recipe for St. Patrick’s Day, but of course are also great the rest of the year as well. They’re high in protein, healthy fats, and taste!

Here’s your St. Paddy’s Day matcha energy ball recipe:

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1603, 2017

7 Types of Push Ups to Mix Up Your Training

March 16th, 2017|

If you guys hadn’t noticed already, push ups are one of my very favorite bodyweight exercises of all time.

You can do them absolutely anywhere, and there are so different variations to keep you from getting bored.

If you’re still building up the strength to do full push ups, keep in mind that all of these variations can be made more beginner-friendly by either dropping to your knees or placing your hands on an elevated surface—the higher the surface, the easier it’ll be.

See seven of my favorite push up variations in the short video above, and work hard!

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1503, 2017

4-Exercise Faster Stronger Workout

March 15th, 2017|

Workout equipment:

Workout type: 12 minute

(more…)

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