Whether you play some sort of sport, want to get a bit leaner, or are just looking for better long-term health, it’s important to keep up on your conditioning and get your heart pumping and sweat pouring.
That’s one of the reasons I love HIIT training so much—you can get a lot done in a super short amount of time!
So today I want to give you guys a conditioning workout that will take you just 12 minutes to complete and requires nothing but a bench or plyo box and your own body. As usual, you have no good excuse not to do it.
The second week of the 12 Minute Athlete Fall Pull Up Challenge is here!
If you didn’t see our announcement post for the challenge, be sure to go back and read it here, and go here for Week 1 of the challenge. This challenge is mostly meant for absolute beginners who can’t do pull ups yet. If you can already do a few and have plateaued or need ideas on how to keep progressing, you’ll find our pull up course helpful.
During the next four weeks, we’ll be focusing specifically on upper body and core strength. Both are crucial for getting your first pull up or chin up.