Why I’m Not a Fan of (Most) Group Classes

Does this sound familiar at all?

You sign up for the new “it” class, either by yourself or with a couple of friends.

You’re a few weeks in, and making a TON of progress. You’re feeling more energized, getting leaner, and feeling stronger. The workouts are becoming so much easier than they were when you first started. You’re feeling motivated and it’s awesome.

Fast forward a few weeks, months, or even a year… and everything… stalls.

Your progress slows. The motivational talk that fired you up in the first few weeks now just seems repetitive. Your class instructor is more focused on their killer playlist than giving you individual attention.

Frankly, you’re just a little bored.

You start making excuses to skip class and stop going as often. Eventually you either fall off of your fitness habit altogether, or take up the next “it” class, and start the same cycle all over again.

Read moreWhy I’m Not a Fan of (Most) Group Classes

Bodyweight Plyos HIIT Workout

 

Workout equipment: Box

Workout type: 12 Minute

Read moreBodyweight Plyos HIIT Workout

250 Rep Killer Medicine Ball Workout

Workout equipment: Medicine ball

Workout type: Challenge

Read more250 Rep Killer Medicine Ball Workout

12-Minute Leg Day Kettlebell Workout

Workout equipment: Kettlebell

Workout type: 12 Minute

Read more12-Minute Leg Day Kettlebell Workout

Heart Pumping Boxing HIIT Workout

Workout equipment: None

Workout type: 12 Minute

Read moreHeart Pumping Boxing HIIT Workout

260 Rep Speedster Medicine Ball Workout

Workout equipment: Medicine Ball

Workout type: Challenge

Read more260 Rep Speedster Medicine Ball Workout

12-Minute Kettlebell Fire AMRAP Workout

Workout equipment: Kettlebell

Workout type: AMRAP

Read more12-Minute Kettlebell Fire AMRAP Workout

Full Body Jump Rope HIIT Workout

Workout equipment: Jump rope, Box

Workout type: 12 Minute

Read moreFull Body Jump Rope HIIT Workout

100 Burpee Challenge Workout

 

Workout equipment: No Equipment

Workout type: Challenge

Read more100 Burpee Challenge Workout

315 Rep Equipment-Free Challenge Workout

Workout equipment: None

Workout type: Challenge

Read more315 Rep Equipment-Free Challenge Workout