It’s Week 2 of the June Flexibility Challenge! Are you feeling more flexible yet?
This week we’re focusing on overhead and shoulder mobility. Flexible shoulders can help you in SO many exercises, like handstands, pull ups, burpees, and more!
Building up your shoulder flexibility is also a great way to counteract the slouched position that so many of us spend time in these days.
If you spend a good portion of your day sitting at a desk working on a computer, these stretches will help you straighten out and make your shoulders feel AMAZING!
Keep sharing pictures of progress with the tags @12minuteathlete and #12MAflexibility for the chance to win my favorite foam roller and a signed copy of the 12 Minute Athlete book!
Aim to do the exercises for Week 2 at least three times this week, in addition to your regular workouts.
You can also continue to do last week’s stretches to keep building up that hamstring and hip flexor flexibility.