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Lorem Ipsum is simply dummy text of the printing and typesetting industry. Lorem Ipsum has been the industry’s standard dummy text ever since the 1500s,

Lorem Ipsum is simply dummy text of the printing and typesetting industry. Lorem Ipsum has been the industry’s standard dummy text ever since the 1500s,

1303, 2017

Medicine Ball Slam HIIT Workout

March 13th, 2017|

Workout equipment:

Workout type: 12 minute

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1003, 2017

240 Rep Athlete Superstar Workout

March 10th, 2017|

Workout equipment:

Workout type: Challenge

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803, 2017

Fierce Boxing Conditioning HIIT Workout

March 8th, 2017|

Workout equipment:

Workout type: 12 minute

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703, 2017

A Snapshot of What I Eat When Traveling

March 7th, 2017|

There’s no question that it’s not always easy to eat healthy when you travel.

Some people give up on healthy eating altogether, just reverting to old habits of junk food and forgetting that vegetables even exist. But there is a better way—a way that will both allow you to actually enjoy your travels while not straying too far from your health and fitness goals.

Recently, I left on a month long trip to Hong Kong and all over Thailand. I knew I wouldn’t eat perfectly the whole trip, because without consistent access to a fridge, health food stores, and healthy restaurants, the truth is is that it’s just not always possible.

Plus, part of the fun of traveling is trying all the new and local foods—some of which may not be considered perfect health foods, but are worth trying nonetheless.

I’ve written about what I eat in a day before, but thought it would be fun to share with you guys a typical day of eating from my most recent trip. I didn’t eat perfectly the whole time—but I enjoyed myself and overall felt pretty good about my food choices. And that’s what the 80/20 rule is for, right?

Here’s a snapshot of what I ate on a recent day while traveling:

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603, 2017

Track Star Conditioning HIIT Workout

March 6th, 2017|

Workout equipment:

Workout type: 12 minute

(more…)

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