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Lorem Ipsum is simply dummy text of the printing and typesetting industry. Lorem Ipsum has been the industry’s standard dummy text ever since the 1500s,

Lorem Ipsum is simply dummy text of the printing and typesetting industry. Lorem Ipsum has been the industry’s standard dummy text ever since the 1500s,

302, 2017

100 Burpee Challenge Workout

February 3rd, 2017|

Workout equipment:

Workout type: Challenge

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202, 2017

12-Minute Dynamic Conditioning HIIT Workout (+ Video)

February 2nd, 2017|

You guys probably know that jump ropes are one of my favorite pieces of workout equipment ever since they’re super affordable and easy to bring with you to the park, on vacation, or wherever you are.

Today’s workout is super dynamic and will get your heart pumping and every muscle in your body working hard. Here’s what you’re going to do for this workout:

You’ll need to set an interval timer for 18 rounds of :10 and :30 intervals. Rest on the :10 ones and make sure to work as hard as you possibly can on the :30 ones. Here are the exercises you’ll be going through:

1. Jump Lunge Burpees
2. Reptile push ups
3. Double unders OR Single unders
4. Snowboarder jumps
5. High knees w/ jump rope
6. V up tuck combo

Make sure to work really, really hard during this workout you guys. The only way short HIIT workouts like this one work is if you put in the hard work. And don’t forget to fuel up afterwards!

Workout equipment:

Workout type: 12 minute

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102, 2017

Elevated Heart Rate HIIT Workout

February 1st, 2017|

Workout equipment:

Workout type: 12 minute

(more…)

3101, 2017

How to Set Meaningful Goals You’ll Actually Accomplish

January 31st, 2017|

Most of us know how important goal setting is when working towards accomplishing our big dreams.

Without setting goals, you’re much more likely to wander aimlessly through your workouts and life, missing out on so many ways you could be fulfilling your potential.

Yet in order to be effective, goal setting has to go beyond a once a year scribbling down of New Year’s resolutions. Because it’s one thing to have goals—and another thing to actually work towards them.

A few months back, I randomly came across the book, The Art of Mental Training: A Guide to Performance Excellence by D.C. Gonzalez when looking for books on sports psychology and mental toughness. I’ve been fascinated by the role of the mind in sports and other high achieving endeavors for a while now, and really connected with the Gonzalez’s approach to achieving peak performance in sports, career, and life. The book also breaks down goal setting in the best way I’ve ever come across.

As Gonzales says, “goals enhance performance and help create achievements.”

Yet not all goal setting is created equal. Here’s how to set meaningful goals you’ll actually accomplish:

(more…)

3001, 2017

Work Harder 12-Minute Kettlebell Workout

January 30th, 2017|

Workout equipment:

Workout type: 12 minute

(more…)

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