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Lorem Ipsum is simply dummy text of the printing and typesetting industry. Lorem Ipsum has been the industry’s standard dummy text ever since the 1500s,

Lorem Ipsum is simply dummy text of the printing and typesetting industry. Lorem Ipsum has been the industry’s standard dummy text ever since the 1500s,

2803, 2018

Total Body Medicine Ball HIIT Workout

March 28th, 2018|

Workout equipment:

Workout type: 16 Minute

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2603, 2018

Flexibility Challenge Week 4: Lacrosse Ball Mobility & Flexibility

March 26th, 2018|

We made it to the last week of our 30-Day Flexibility Challenge!

Throughout this challenge we’ll be working to make our bodies more mobile and flexible so that we can move better and stay pain-free. Staying flexible and mobile will help you keep getting stronger and healthier, and is so important!

Each week, we’ll have a different focus. During the last week of this challenge, we’ll be releasing some tension in our bodies by using a lacrosse ball (but you can also use any other small ball that is firm enough). Check out Week One, Week Two, and Week Three of the challenge if you missed them.

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2603, 2018

Kettlebell Strong HIIT Workout

March 26th, 2018|

Workout equipment:

Workout type: 12 Minute

(more…)

2303, 2018

Track Star Outdoor Challenge Workout

March 23rd, 2018|

Workout equipment:

Workout type: Challenge

(more…)

2103, 2018

Full Body Bar HIIT Workout

March 21st, 2018|

Workout equipment:

Workout type: 12 Minute

(more…)

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