­

Lorem Ipsum is simply dummy text of the printing and typesetting industry. Lorem Ipsum has been the industry’s standard dummy text ever since the 1500s,

Lorem Ipsum is simply dummy text of the printing and typesetting industry. Lorem Ipsum has been the industry’s standard dummy text ever since the 1500s,

201, 2017

16-Minute Power Medicine Ball HIIT Workout

January 2nd, 2017|

 

Workout equipment:

Workout type: 16 minute

(more…)

3012, 2016

Rockstar 12-Minute AMRAP Workout

December 30th, 2016|

Workout equipment:

Workout type: AMRAP

(more…)

2912, 2016

2016 Year In Review: What Went Well & What Didn’t (+ Reader Survey!)

December 29th, 2016|

Ok you guys, I don’t know about you, but this year really sped by.

Honestly, I don’t know if I’ve ever experienced a faster year in my life. It felt like I basically had time to blink a couple of times between last January and now.

But, hey, I guess that’s what happens when you’re trying to follow your dreams and accomplish a lot along the way, right?

Anyway, I hope you guys had a great 2016 and have even bigger dreams for 2017. Honestly, 2016 was fairly mixed for me. I had a lot great stuff happen, but a lot of crazy/scary stuff too, like getting in a car crash that really changed my perspective on what’s important in life.

Still, there were a lot of pretty awesome things that happened this year as well, like coming out with the 12 Minute Athlete Apple Watch app and having some really awesome challenges in our brand new Facebook group (where we have over 3,000 members already!).

I do these reviews every year as a way to stay accountable to you guys and my own goals with 12 Minute Athlete. If you’re interested, great—if not, feel free to go do a workout or make something yummy and healthy instead.

Important: We need your help! Even if you skip the review, make sure to check out the reader feedback section at the end of this post. We have a SUPER short survey we would LOVE for you to take part in. (Here is the link if you want to go straight to it!)

Here’s what went well and what didn’t in 2016:

(more…)

2812, 2016

End of 2016 No Excuses Time Challenge Workout (+ Video!)

December 28th, 2016|

We’ve got another workout for you guys that you can do with nothing but your own bodyweight.

This means—as usual—you have no excuse not to do it.

For this workout, all you’ll need is your own body and a wall or door. Here’s what you’re going to do:

You’ll need to start a stopwatch, then repeat four rounds as fast as you possibly can:

(more…)

2612, 2016

Post-Holiday Fat Burning HIIT Workout

December 26th, 2016|

Workout equipment:

Workout type: 12 minute

(more…)

JOIN THE MOVEMENT!

  • Get your
    free ebook
    instantly


Instagram

  • Wow Im stuffed had a total feast tonight at cafegratitudehellip
  • Sunshine!!! Sometimes I think Im part plant I only functionhellip
  • No matter what your current ability is effort is whathellip
  • So I landed badly doing a back handspring yesterday andhellip
Shop Now Rogue Fitness

CLOSE
CLOSE