Sandbag Core Burner HIIT Workout

Workout equipment:

Workout type: 12 Minute

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100 Burpee Challenge Workout

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Workout type: Challenge

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Stronger Full Body Kettlebell Workout

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Workout type: 12 minute

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Go Getter Track Star HIIT Workout

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Workout type: 12 minute

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Jump Rope AMRAP Workout

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Workout type: AMRAP

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Go Far 12-Minute HIIT Workout

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Workout type: 12 Minute

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Kettlebell Plyos HIIT Workout

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Workout type: 12 Minute

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March Core Strength Challenge – Week 4

It’s the final week of the March Core Strength Challenge! You’re almost there, so don’t stop now! 

If you’re just joining us for our Core Strength Challenge this month, check out the challenge page for all the details.

Remember, you can do these core strengthening exercises whenever you’d like – core strength will still be important after the month ends. If you’d like to do all the workouts from this month, download the challenge calendar and track your progress on social media with one photo or video each week. Use the tags #12MAcore and @12minuteathlete to share what you did!

It’s the last week of the challenge, so we’re going all-out. You’ll need a medicine ball, single dumbbell, or a bag filled with some heavy stuff to finish these workouts. 

See if you can crush this workout routine three times this week in addition to your regular workouts. Finish strong, you got this!

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360 Rep Full Body Challenge Workout

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Workout type: Challenge

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Strength + Stamina HIIT Workout

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Workout type: 12 minute

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