We made it to the last week of our 30-Day Flexibility Challenge!
Throughout this challenge we’ll be working to make our bodies more mobile and flexible so that we can move better and stay pain-free. Staying flexible and mobile will help you keep getting stronger and healthier, and is so important!
Each week, we’ll have a different focus. During the last week of this challenge, we’ll be releasing some tension in our bodies by using a lacrosse ball (but you can also use any other small ball that is firm enough). Check out Week One, Week Two, and Week Three of the challenge if you missed them.