When I first started working out, I didn’t see myself as an athlete. I wasn’t training for a competition, I wasn’t on a sports team, and I definitely didn’t think of myself as someone with “natural” athletic ability. But over time, I realized something: training like an athlete isn’t just for the elite few—it’s for …
One of the biggest excuses I hear for skipping workouts? Not enough time. But the truth is, you don’t need an hour at the gym to get results. In fact, shorter, high-intensity workouts can be just as effective—if not more—than long, drawn-out sessions. The key is training smarter, not longer. When you focus on efficiency, …
If you’ve followed me for a while, you’ve probably noticed something—I jump. A lot. Whether it’s broad jumps, box jumps, tuck jumps, or just random bursts of energy in the middle of a workout, I can’t help myself. Jumping isn’t just fun (though it absolutely is)—it’s also one of the best ways to build …
Short on time but still want an effective workout? You don’t need a gym, fancy equipment, or even much space — just 12 minutes and determination. That’s the beauty of AMRAP (As Many Rounds As Possible) workouts: they’re fast, intense, and deliver maximum results in minimal time. I love AMRAP workouts when I’m in a …
I’ll admit it: I have a love-hate relationship with burpees. They’re tough, they’re sweaty, and sometimes they feel endless. But there’s a reason we did a 100 burpee challenge every month at 12 Minute Athlete for years. Burpees are one of the best full-body exercises out there. They build strength, boost cardio, and …
In 15 years of consistent working out, there’s something I’ve never done intentionally: take a deload week. Sure, I’ve had forced deload weeks. Traveling sometimes means I can’t hit the gym as usual, or there are those weeks where I feel so mentally and physically drained that my body practically screams at me to take …
If you’ve ever felt like you’re constantly starting over on your fitness journey, you’re not alone. Most people approach fitness with the best of intentions: they set ambitious goals, dive headfirst into a new routine, and promise themselves this time will be different. But a few weeks later? Motivation fades, life gets busy, and …
When the weather turns cold and gloomy, staying active can feel like an uphill battle. It’s so tempting to curl up and stay cozy—but trust me, you’ll feel a hundred times better after a workout. Whether you’re stuck inside watching the rain or snow, or heading to the gym to break out of the winter …
Since starting 12 Minute Athlete nearly 10 years ago (can you believe it?!), I’ve always been a huge believer in the power of goals to keep us motivated, challenged, and continuously growing. Goals have been a game-changer for me, helping me stay excited about my fitness and life—even when motivation dips. Over the years, I’ve …
We’ve all been there—making steady progress, feeling great, and then… suddenly, it feels like you’re stuck in place. You’ve hit a plateau. In my 15 years in fitness, I’ve encountered plateaus more times than I can count. They’ve cropped up in everything from increasing my rep count in interval workouts to perfecting handstands to advancing …
