Workout equipment:
Workout type: 16 minute
Timer setting: 24 x :10 x :30
1. Burpees
2. Pike push ups
3. Burpee tuck jumps
4. Side lunges
5. Burpee lateral jumps
6. Split leg v ups
Bonus: 60 Plank hip dips
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Leave your reps in the comments below.
My reps for today’s workout:
Burpees: 9, 9, 9, 9
Pike push ups: 15, 14, 14, 13
Burpee tuck jumps: 9, 9, 9, 8
Side lunges: 27, 26, 26, 25
Burpee lateral jumps: 8, 8, 8
Split leg V ups: 19, 18, 18
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