185+ Full Body
Workouts are either 12 minutes, 16 minutes,
or time challenge. Short, intense workouts focus
on strength, cardio, interval and core training.
Get In The Best Shape
Of Your Life Today.
12 Minute Athlete is a high intensity interval training (HIIT) regimen of incredibly effective workouts that you can do in around just 12 minutes a day with minimal equipment and no gym membership.
The app includes detailed instructions and video demonstrations of the exercises to help you get through each of the workouts. Just pick how long you want your workout to be, choose which equipment you want to use, then work hard!
Choose workouts with a plyo box, dip bar, jump rope, kettlebell, medicine ball, pull up bar, or sandbag. Includes bodyweight-only option as well.
View step-by-step instructions
and video demonstrations for
every exercise at any time.
Use the timer and stopwatch functions
to do your own workouts at any time.
Goals & Reminders
Set up goals for how many workouts a week you want to do and the app will remind you.
Become a Super Athlete member
for just $4.99 a month and you’ll get:
Immediate access to 50+ awesome new
workouts, including AMRAP workouts, boxing workouts, 4-minute Tabata workouts, and more.
Get all new workouts 3-4x a week pushed
straight to your phone as soon as they’re
released on 12minuteathlete.com!
& Data Visualization
Track your workout activity, view your PRs, and see lifetime insights with really cool graphs and visual aids.
& Goal Setting
Easily view your personal data, keep track of PRs, workout frequency, and view your favorite exercises.
Power Packs include Apartment-friendly workouts, Tabata workouts, Boxing workouts, and more!
What Users Are Saying About The 12 Minute Athlete App
“Never has it been easier to get in a workout. Seriously, this app is so simple to use, it gives you a new workout with exactly the gear you have on hand and you don’t even need to set your timer. And it takes 12 minutes. Boom!”
“Absolutely the best fitness app for those who want a truly killer workout in minimal time whether or not you have access to a gym or equipment. If you get only one fitness app ever, this is the one to buy.”
“This is the best app I have EVER purchased. It is priceless. I love the pics and the videos. The timer is great! Everything about it is amazing. It’s so simple and easy to use.”
“Excellent app. Very well designed, great workout randomized to keep you motivated each day. I’ve been a fan of 12 Minute Athlete on the web for some time now and this app is exactly what I would have hoped for!”
“This app makes it so easy to get a varied, quick, hardcore workout in. From the built in timer to the videos explaining the moves to the selection of workouts based off of equipment one has available, this is a godsend. Who doesn’t have 12 minutes in their day to do something good for themselves?”
“I’ve tried many exercise apps and none compare to 12 Minute Athlete!”
* Featured on KTLA TV, CreativeLive, MindBodyGreen, NotCot.org, Gear Patrol, Coolmaterial.com *